# Yogurt-Based Spinach Dips This Reduced Guilt Spinach & Kale Greek Yogurt Dip is Super Bowl-Ready By Katherine Pendrill | Published 2024-02-11 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/reduced-guilt-spinach-kale-greek-yogurt-dip References: [traderjoes](https://www.traderjoes.com/home/products/pdp/reduced-guilt-spinach-kale-greek-yogurt-dip-097915)  If you're looking for a last-minute dip for your Super Bowl Sunday party, [Trader Joe's](https://www.trendhunter.com/trends/almond-chipotle-dip) Reduced Guilt Spinach & Kale Greek Yogurt Dip is the perfect fit. A better-for-you take on a classic dip, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip contains 75% less fat and calories than a [traditional spinach dip](https://www.trendhunter.com/trends/roasted-garlic-mint-labneh). The secret to this winning recipe is swapping sour cream for [Greek yogurt](https://www.trendhunter.com/trends/strained-thick-creamy-plain-greek-yogurt), which is lowering in fat, but just as creamy. The yogurt base is then mixed with a blend of kale and spinach, finely chopped water chestnuts, red peppers, carrots, green onions, garlic, all of which add extra flavor and texture. Lastly, Trader Joe's adds in a touch of mayo to smooth out the dip and a dollop of agave nectar for some subtle sweetness Image Credit: Trader Joe's ## Trend Insights (Trend Hunter) - Score: 1.8/10 - Popularity: 10% | Activity: 22% | Freshness: 21% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Why This Trend Is Growing - **Reduced Guilt Spinach & Kale Greek Yogurt Dip:** Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip is a better-for-you take on a classic dip, with 75% less fat and calories than a traditional spinach dip. - **Swapping Sour Cream for Greek Yogurt:** Replacing sour cream with Greek yogurt in dips offers a lower fat alternative that is just as creamy and delicious. - **Adding Extra Flavor and Texture:** Incorporating ingredients like kale, spinach, water chestnuts, red peppers, carrots, green onions, garlic, mayo, and agave nectar brings additional flavor and texture to yogurt-based dips. ### Industries Being Reshaped - **Health Food and Nutrition:** The reduced fat and calories in Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip taps into the growing demand for healthier food options. - **Dairy Products:** The use of Greek yogurt as a substitute for sour cream in dips presents an opportunity for innovation in the dairy products industry. - **Convenience Foods:** The popularity of yogurt-based dips for parties and gatherings offers a market for convenient and ready-to-eat options in the food industry. ## Related on Trend Hunter - [Vegan-Friendly Buffalo Dips](https://www.trendhunter.com/trends/vegan-buffalo-style-dip.md) - [Grab-and-Go Spinach Dips](https://www.trendhunter.com/trends/spinach-dip.md) - [Dessert-Inspired Yogurt Dips](https://www.trendhunter.com/trends/greek-yogurt-dessert-dip-collection.md) - [Creamy Dairy-Free Dips](https://www.trendhunter.com/trends/dairy-free-dips.md) - [Delicious Plant-Based Dips](https://www.trendhunter.com/trends/plantbased-dips1.md) - [Creamy Jalapeño Ranch Dips](https://www.trendhunter.com/trends/jalapeo-ranch-dip-spread.md) - [Ranch-Style Dairy Dips](https://www.trendhunter.com/trends/ranch-cottage-cheese-dip.md) - [Organic Vegan Nacho Dips](https://www.trendhunter.com/trends/organic-vegan-nacho-dip.md) - [Creamy Dairy-Free Garlic Dips](https://www.trendhunter.com/trends/good-foods-roasted-garlic-dip.md)