# Revamped Japanese Dishes Quinoa Sushi Rolls are a Healthy Option Packed With Nutrients By Marina Rotharmel | Published 2012-07-16 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/quinoa-sushi-rolls References: [mynewroots.blogspot](http://mynewroots.blogspot.ca/2012/03/quinoa-spring-sushi-diy-quick-pickled.html) Move over California rolls, dynamite rolls and butterfish rolls because the [quinoa sushi roll](https://www.trendhunter.com/trends/quinoa-beer) is in town, which is healthier and packed with flavor. These easy-to-make rolls are something every sushi lover should try. All you need is some quinoa, water, spring veggies and [sesame seeds](https://www.trendhunter.com/trends/sesame-garlic-savory-oatmeal). These [vegetarian rolls](https://www.trendhunter.com/trends/sushi-momo) are simple and they have endless filler options. The recipe from the ‘My New Roots’ blog gives you a step-by-step guide on how to make a perfect roll. The recipe makes six to eight pieces and offers simple DIY instructions on how to make delicious toppings like your own pickled-ginger, wasabe and soy sauce. If you’re in the mood for sushi but are opting for a healthier version, this is definitely the recipe to try. ## Trend Insights (Trend Hunter) - Score: 4.2/10 - Popularity: 51% | Activity: 67% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Key Themes Behind This Trend - **Healthy Sushi Rolls:** Opportunity for the creation of more healthy and nutritious sushi rolls using alternative ingredients like quinoa. - **Vegetarian Sushi Options:** Opportunity for the development of more vegetarian sushi options to cater to the growing demand for plant-based alternatives. - **Personalized Sushi Toppings:** Opportunity to offer consumers customizable sushi toppings, allowing them to create unique flavor combinations. ### Where This Applies - **Food and Beverage:** Opportunity for food and beverage companies to innovate and introduce new sushi roll options that align with health and dietary preferences. - **Plant-based Food:** Opportunity for plant-based food companies to expand their product range by developing innovative vegetarian sushi options. - **Condiments and Sauces:** Opportunity for condiments and sauce manufacturers to create unique and customizable options for sushi toppings, catering to individual taste preferences. ## Related on Trend Hunter - [Bread-Based Sushi Foods](https://www.trendhunter.com/trends/doughmakase.md) - [Convenient Sushi Bakes](https://www.trendhunter.com/trends/sushi-bakes.md) - [Plant-Powered Sushi Courses](https://www.trendhunter.com/trends/omakase-sushi-course.md) - [Grocery Store California Rolls](https://www.trendhunter.com/trends/trader-joes-california-roll.md) - [Oven-Ready Sushi Snacks](https://www.trendhunter.com/trends/crushi.md) - [Square Spicy Tuna Sushi](https://www.trendhunter.com/trends/pressed-spicy-tuna-roll.md) - [Pink Plant-Based Sushi Rolls](https://www.trendhunter.com/trends/plant-based-sushi-roll.md) - [Hot Honey Sushi Rolls](https://www.trendhunter.com/trends/hot-hot-honey-roll.md) - [Chili Crisp California Rolls](https://www.trendhunter.com/trends/spicy-sushi-roll.md)