# Mexican Quinoa Salads This Vegetarian Recipe is Here Just In Time for Vegetarian Awareness Month By Alyson Wyers | Published 2015-10-22 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/quinoa-salad References: [blog.freepeople](http://blog.freepeople.com/2015/10/vegetarian-mexican-quinoa-salad/) If you don't eat meat, this [seasonal quinoa salad](https://www.trendhunter.com/trends/four-limitedtime-fall-offerings) is a tasty Mexican-inspired option for fall. From Monica at the Free People blog, the [vegetarian Mexican quinoa salad](https://www.trendhunter.com/trends/factor-x-sakara) is an excellent source of protein and the nutrients required to keep those on limited diets healthy. The dish contains ingredients such as black beans, chopped cilantro, chopped green onions, cumin, grape tomatoes, freshly juiced limes, olive oil, quinoa, salt and water. You can also add cooked corn to the mixture. High-protein grain quinoa contains vitamins and minerals including calcium, iron and vitamins B and E. It's also a source of healthy essential fats. The simple and refreshing meal is perfect for lunch of dinner and pairs perfectly with [tortilla chips and salsa](https://www.trendhunter.com/trends/condado-tacos1). ## Trend Insights (Trend Hunter) - Score: 0.5/10 - Popularity: 3% | Activity: 4% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### What's Driving This Trend - **Vegetarian Awareness Month:** Opportunity for promoting meatless options and highlighting the benefits of plant-based diets. - **Quinoa Craze:** Growing popularity of quinoa as a superfood and a versatile ingredient for vegetarian and gluten-free diets. - **Healthy Eating:** Increasing demand for nutritious and customizable meals made from fresh and whole ingredients. ### Who This Affects Most - **Food and Beverage:** Market for healthy, plant-based and customizable meal options that cater to dietary restrictions and preferences. - **Agriculture and Farming:** Increasing demand for crops like quinoa that are sustainable, nutrient-rich and adaptable to diverse climates. - **Fitness and Wellness:** Growing interest in plant-based diets that support fitness goals and overall health. ## Related on Trend Hunter - [Satisfying Harvest Season Salads](https://www.trendhunter.com/trends/black-bean-roasted-corn-salad.md) - [High-Protein Vegan Salads](https://www.trendhunter.com/trends/green-goddess-salad-tiktok.md) - [Protein-Rich Mexican Cuisine Pots](https://www.trendhunter.com/trends/protein-pots.md) - [Mexican Stew-Inspired Quesadillas](https://www.trendhunter.com/trends/new-birria-quesadilla.md) - [Meat-Free Mexican Cuisine Products](https://www.trendhunter.com/trends/heura-tex-mex-chunks.md) - [Plant-Based Salad Boosters](https://www.trendhunter.com/trends/salad-protein-booster.md) - [Athlete-Approved Restaurant Meals](https://www.trendhunter.com/trends/justin-medeiros-salad-bowl.md) - [Nutrient-Rich Cauliflower Salads](https://www.trendhunter.com/trends/cauliflower-power-salad.md) - [Hybrid Cuisine Restaurant Salads](https://www.trendhunter.com/trends/tocaya-salads.md)