# Paleo Pumpkin Dips My Heart Beets's Pumpkin Hummus Recipe Does Not Contain Any Chick Peas At All By Alyson Wyers | Published 2015-10-27 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/pumpkin-hummus References: [tasty-yummies](http://tasty-yummies.com/2015/10/26/real-food-halloween-treats/) & [myheartbeets](http://myheartbeets.com/paleo-pumpkin-hummus/) This homemade pumpkin hummus is perfect for people adhering to a paleo diet. Created by Ashley Thomas at the food blog My Heart Beets, the [paleo pumpkin hummus](https://www.trendhunter.com/trends/functional-hummus) recipe provides an alternative to chick pea-based dips. It is also a [healthier snack for Halloween](https://www.trendhunter.com/trends/pumpkin-bites) consisting of real food components. If you are all about pumpkin-flavored everything this time of year, this is the appetizer for you. The [smooth and creamy treat](https://www.trendhunter.com/trends/creamy-dreamy-hummus) is perfectly paired with tortilla chips, pita, crackers, fresh vegetables such as cucumber or even in a sandwich. If you want to recreate this autumnal spread at home, you will need delicious ingredients such as pumpkin puree, tahini, garlic cloves, extra virgin olive oil, lemon juice, salt, paprika and tumeric. ## Trend Insights (Trend Hunter) - Score: 4.1/10 - Popularity: 69% | Activity: 45% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Key Themes Behind This Trend - **Paleo Diet Alternatives:** Disruptive innovation opportunity: Create alternative recipes for popular dishes that adhere to specific dietary restrictions, such as a paleo pumpkin hummus recipe without chick peas. - **Healthier Snack Options:** Disruptive innovation opportunity: Develop and market healthier snack options for holidays and special occasions, like a pumpkin hummus made with real food components. - **Pumpkin-flavored Everything:** Disruptive innovation opportunity: Capitalize on the popularity of pumpkin-flavored foods by creating a variety of pumpkin-based recipes and products. ### Where This Applies - **Food Blogging:** Disruptive innovation opportunity: Launch a food blog that specializes in creating and sharing alternative recipes for dietary restrictions, like paleo pumpkin dips. - **Healthy Snack Food:** Disruptive innovation opportunity: Enter the healthy snack food market by producing and selling innovative products, such as pumpkin-based hummus dips. - **Seasonal Food Products:** Disruptive innovation opportunity: Develop and market seasonal food products that cater to specific flavor trends, like a line of pumpkin-flavored dips and spreads. ## Related on Trend Hunter - [Seasonal Pumpkin Hummus](https://www.trendhunter.com/trends/pumpkin-hummus-2.md) - [Creamy Fall-Enthused Hummus](https://www.trendhunter.com/trends/cedars-organic-pumpkin-hommus.md) - [Chili Crisp Hummus Dips](https://www.trendhunter.com/trends/chili-crisp-hummus.md) - [Chocolate Cinnamon Hummus Dips](https://www.trendhunter.com/trends/dark-chocolate-cinnamon-hommus.md) - [Sensible Autumnal Hummus Desserts](https://www.trendhunter.com/trends/summer-fresh-dessert-hummus.md) - [Tahini-Rich Hummus](https://www.trendhunter.com/trends/mezete.md) - [Ultra-Smooth Red Pepper Dips](https://www.trendhunter.com/trends/roasted-red-pepper-hummus.md) - [Healthful Fall-Ready Cookies](https://www.trendhunter.com/trends/pumpkin-chip-cookie.md) - [Dairy-Free Sour Cream Dips](https://www.trendhunter.com/trends/sour-cream-and-onion-dip.md)