# Preparedness-Inspired Fitness Classes The Pack Combines Core & Strength Training with Self-Defense By Laura McQuarrie | Published 2025-09-17 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/preparedness-inspired-fitness-classes References: [wethepack](https://wethepack.com/)  The Pack, created by [Rumble](https://www.trendhunter.com/trends/the-packs) co-founders Noah Neiman and Andy Stenzler, offers up [preparedness-inspired fitness classes](https://www.trendhunter.com/trends/ambitious-group-fitness) that combine core and strength training with high-intensity low-impact cardio and a unique [self-defense training modality](https://www.trendhunter.com/trends/unique-movementbased-practice). The Pack refers to its unique approach to self-defense training as "street defense," and participants get to practice their moves on human-shaped BOBs (Body Opponent Bags) commonly used at martial arts gyms, boxing studios, and standalone self-defense classes where practicing technique tends to be the central focus. This hybrid experience's blend of high-energy workouts with practical self-defense training gives participants not only a physical challenge but also the real-world skills and muscle memory to help people feel strong, confident, and better prepared to handle life outside of the studio. ## Trend Insights (Trend Hunter) - Score: 4.2/10 - Popularity: 39% | Activity: 38% | Freshness: 49% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What Makes This Trend Stand Out - **Hybrid Fitness-self-defense Workouts:** The fusion of fitness and self-defense into a single class format caters to consumers seeking both physical health and practical life skills, offering a novel approach to personal development. - **Immersive Preparedness Training:** By integrating 'street defense' with traditional exercise, fitness classes are elevating their value proposition by providing real-world readiness, appealing to those concerned with personal safety. - **Adaptive Fitness Equipment:** The use of human-shaped BOBs in workouts introduces a dynamic element to exercise routines, opening avenues for fitness equipment manufacturers to innovate with multi-functional training tools. ### Sectors Adopting This - **Personal Fitness:** Evolving consumer desires for comprehensive wellness programs pave the way for fitness providers to incorporate diverse skill sets like self-defense into standard offerings. - **Self-defense Training:** There's an opportunity for self-defense instructors to collaborate with fitness professionals to develop classes that capitalize on the growing interest in multifunctional workouts. - **Fitness Equipment Manufacturing:** The demand for versatile, hybrid-compatible gear presents a lucrative avenue for manufacturers to create specialized equipment that supports both fitness and combat training. ## Related on Trend Hunter - [Self-Defence-Inspired Fitness Franchises](https://www.trendhunter.com/trends/the-packs.md) - [Street Defense-Inspired Fitness Progrrams](https://www.trendhunter.com/trends/group-fitness-studio.md) - [Cohort-Led Fitness Studios](https://www.trendhunter.com/trends/pakt-toronto.md) - [Fitness Social Clubs](https://www.trendhunter.com/trends/pakt.md) - [Mental Wellness-Boosting Workouts](https://www.trendhunter.com/trends/immersive-workout.md) - [Hybrid Boxing-Inspired Training Models](https://www.trendhunter.com/trends/hybrid-model.md) - [Body Awareness-Focused Training Expansions](https://www.trendhunter.com/trends/yoga-and-pilates.md) - [Boutique Fitness Brands](https://www.trendhunter.com/trends/rumble-boxing.md) - [Connected At-Home Boxing Studios](https://www.trendhunter.com/trends/boxx-boxing-studio.md)