# Drumstick Fitness Workouts The POUND Workout Combines the Act of Drumming with Cardio Exercises By Ady Floyd | Published 2015-08-26 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/pound-workout References: [poundfit](https://www.poundfit.com/the-workout/) & [poundfit](https://www.poundfit.com/our-story/)  Kirsten Potenza and Cristina Peerenboom founded the POUND workout, which is a [full body intensive workout](https://www.trendhunter.com/trends/cuttingedge-workout-experiences) that combines cardio and drumming. Each 45-minute class allows participants to get active and create music using the brand’s trademark drumsticks called ‘ripstix.’ The bright green ripstix weigh a quarter of a pound each and are incorporated into every part of the workout. The ripstix encourage participants to tap along to the beat while participating in [cardio, strength training and conditioning exercises](https://www.trendhunter.com/trends/shaun-t). The ripstix play a vital role in the workout because it allows participates to become part of the music instead of traditional workouts, which are often only guided by the music. While this is a [group-based fitness class](https://www.trendhunter.com/trends/pakt), participants are able to partake in the workouts either at a gym or in their own home. This is the ideal workout for those who are seeking a fun way to release stress, listen to upbeat music and take out a bit of aggression. The unique POUND workout “appeals to people who want to feel like a rock star” and simply have fun while they sweat. ## Trend Insights (Trend Hunter) - Score: 6.1/10 - Popularity: 75% | Activity: 100% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Drumstick Fitness Workouts:** Disruptive innovation opportunity: Create new workouts that combine physical activity with musical elements, appealing to individuals who enjoy music and seek unique fitness experiences. - **Cardio and Drumming Combos:** Disruptive innovation opportunity: Develop new exercise routines that incorporate drumming as a form of cardio workout, offering a fun and engaging way to stay active. - **Incorporating Music Into Fitness:** Disruptive innovation opportunity: Introduce more fitness programs that integrate music into exercise routines, attracting individuals who enjoy both music and physical activity. ### Where This Applies - **Fitness Industry:** Disruptive innovation opportunity: Create new fitness classes and programs that combine music and physical activity to attract a wider range of customers. - **Music Industry:** Disruptive innovation opportunity: Partner with fitness companies to develop specialized workout music and equipment that complements drumstick fitness workouts. - **Home Fitness Industry:** Disruptive innovation opportunity: Design and market home workout kits that include drumsticks and exercise routines for individuals who prefer to exercise at home. ## Related on Trend Hunter - [Preparedness-Inspired Fitness Classes](https://www.trendhunter.com/trends/preparedness-inspired-fitness-classes.md) - [Music-Driven Pilates Workouts](https://www.trendhunter.com/trends/form50.md) - [Accessible Weightlifting Fitness Programs](https://www.trendhunter.com/trends/bodypump-heavy.md) - [Interactive Music Fitness Tools](https://www.trendhunter.com/trends/music-boxing-machine.md) - [Pocket-Sized Workout Systems](https://www.trendhunter.com/trends/unitree-pump.md) - [Versatile Grip Weights](https://www.trendhunter.com/trends/grip-weight.md) - [Street Defense-Inspired Fitness Progrrams](https://www.trendhunter.com/trends/group-fitness-studio.md) - [Audio-Based Workout Apps](https://www.trendhunter.com/trends/strength-plus.md) - [Tubular Total Workout Weights](https://www.trendhunter.com/trends/fitfighter-steelhose.md)