# Hemp Hummus Pitas This Recipe for Vegetarian Pita Pockets is Packed with Healthy Ingredients By Alyson Wyers | Published 2014-12-02 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/pita-pockets References: [vegetariantimes](http://www.vegetariantimes.com/recipe/hemp-hummus-pita-pockets/) This delicious recipe for pita pockets incorporates traditional ingredients like hummus but with an extra healthy twist. From [Vegetarian Times](https://www.trendhunter.com/trends/the-vegetarian-butchers-hentastic), these [Hemp](https://www.trendhunter.com/trends/evo-hemp) Hummus Pita Pockets are make with hemp seeds, giving the fun sandwich an extra dose of omega-fatty acids. The other contents are also extremely healthy. The pita pockets are packed with cucumber, tomato, green bell pepper, parsley and onion. Of course, the [hummus also adds a protein element](https://www.trendhunter.com/trends/lantana-foods). Drizzled with olive oil, this lunch recipe is extremely yummy. If you are looking for a vegetarian option for lunch, the hemp hummus pitas are a great choice. To prepare for the week, you could make extra filling and simply pack the pita the day of. In additional to being veggie-friendly, the recipe is also low-cholesterol. ## Trend Insights (Trend Hunter) - Score: 2.6/10 - Popularity: 20% | Activity: 49% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial, Gen X - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### What's Driving This Trend - **Healthy Ingredient Substitutions:** Incorporating non-traditional and healthier ingredients into traditional recipes is a trend that can be capitalized on by food companies. - **Vegetarian-friendly Options:** As more consumers embrace meatless meals, there is potential for companies to create more vegetarian-friendly options. - **Omega-fatty Acid Rich Foods:** The health benefits of omega-fatty acids are becoming more widely recognized, leading to opportunities for food companies to create products that are rich in these nutrients. ### Who This Affects Most - **Food:** Companies in the food industry can explore the use of non-traditional and healthy ingredients to appeal to health-conscious consumers. - **Health and Wellness:** The trend towards incorporating healthier ingredients provides opportunities for companies in the health and wellness industry to create products and services that support this lifestyle. - **Vegetarian and Vegan Food:** As more consumers adopt a meatless diet, there is a growing need for companies in the vegetarian and vegan food industry to create innovative and delicious products. ## Related on Trend Hunter - [Tahini-Rich Hummus](https://www.trendhunter.com/trends/mezete.md) - [Functional Hummus Snacks](https://www.trendhunter.com/trends/functional-hummus.md) - [Omega-Rich Hummus Dips](https://www.trendhunter.com/trends/hope-foods-organic-hummus.md) - [Ancient Grain Pita Chips](https://www.trendhunter.com/trends/freekeh-harvest-baked-pita-chips.md) - [Handheld QSR Salad Menus](https://www.trendhunter.com/trends/pita-pit-salad-shakers.md) - [Shrimp Filled Pita Pockets](https://www.trendhunter.com/trends/signature-shrimp-pita.md) - [Kid-Friendly Hummus Cups](https://www.trendhunter.com/trends/hummus-for-kids.md) - [Nutritious Hummus Snack Packs](https://www.trendhunter.com/trends/chicp-snack-packs.md) - [Gut Health Patties](https://www.trendhunter.com/trends/heyhunger.md)