# Diet Fiber Pills PGX Claims to Absorb Water and Help You Lose Weight Like Crazy By Christine Buske | Published 2009-12-25 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/pgx-weight-loss-fibre-rich-diet References: [pgx](http://www.pgx.com/ca/en/) I don’t need to give a rundown of why any new diet fad becomes a new trend; our growing epidemic of obesity is concerning at the very least. PGX promises not to be a diet fad, so it made it worth a test drive of the manufacturer’s claims. The manufacturer reports that PGX is a unique combination of [water-soluble polysaccharides (plant fibres)](https://www.trendhunter.com/trends/ancient-brave-true-biome) that can absorbs many times its weight in water within the digestive system. This helps you to reduce meal portion size while still feeling full. Taking PGX with meals slows the absorption of carbohydrates preventing blood sugar spiking after meals, which helps regulate blood sugar levels and avoids between meal cravings. As you can see in the pictures, I took one pill (recommended dose is 2-6 softgels, so multiply the ‘visual effect’ accordingly) and cut it open. I dropped it into a wine glass filled with water and waited. Pretty quickly, the compound inside the softgel was released and expanded. It didn’t in any way look or feel solid, but there were visible clumps and flakes of fibre in the solution. The water became a bit more viscous. It isn’t the cheapest supplement, particularly because it really is just fiber and doesn’t have any other nutritional benefits. However, if you calculate how much you spend on empty calories right now and if PGX helps you avoid those, then it can actually save some money as well. ## Trend Insights (Trend Hunter) - Score: 4.4/10 - Popularity: 33% | Activity: 92% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Weight Loss Supplements:** Opportunity for new supplements that use fiber to reduce meal portion size and control blood sugar levels. - **Fiber-based Appetite Suppressants:** Opportunity to develop new appetite suppressing pills using water-soluble fibers to create feelings of fullness. - **Blood Sugar Regulation Supplements:** Opportunity to create supplements that slow down the absorption of carbohydrates and prevent blood sugar spikes after meals. ### Who This Affects Most - **Dietary Supplements:** Opportunity for companies to create new fiber-based supplements for weight loss and blood sugar management. - **Pharmaceuticals:** Opportunity for pharmaceutical companies to create more effective weight loss drugs using fiber-based appetite suppressants. - **Health and Wellness:** Opportunity for health and wellness companies to create new fiber-based products to promote weight loss and blood sugar regulation. ## Related on Trend Hunter - [Plant-Based Prebiotic Dietary Fibers](https://www.trendhunter.com/trends/benefiber.md) - [Dual-Benefit GLP-1 Boosters](https://www.trendhunter.com/trends/flatter-me-fiber-glp1-booster.md) - [Gut-Healthy Prebiotic Bars](https://www.trendhunter.com/trends/prebiotic-bars.md) - [Crave-Curbing Drink Sticks](https://www.trendhunter.com/trends/ozzi.md) - [Weight Wellness Supplement Systems](https://www.trendhunter.com/trends/whole-health-rx.md) - [Weight Loss Support Supplements](https://www.trendhunter.com/trends/bd-nutritional.md) - [Gut Health Fiber Boosters](https://www.trendhunter.com/trends/supergut-glp1-booster.md) - [Oral GLP-1 Supplements](https://www.trendhunter.com/trends/evolv-glp1.md) - [Modernized Fiber Supplements](https://www.trendhunter.com/trends/gut-glow.md)