# Muscle-Building Berry Smoothies Erewhon's PerfectAmino x Gary Brecka Smoothie is Low-Glycemic By Laura McQuarrie | Published 2024-03-04 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/perfectamino-x-gary-brecka-smoothie References: [instagram](https://www.instagram.com/p/C3_ZbTuPljn/?img_index=3) & [shop.erewhonmarket](https://shop.erewhonmarket.com/product/8105011000/gary-brecka-perfect-amino-smoothie)  The PerfectAmino x Gary Brecka Smoothie is the Member Smoothie for the month of March at [Erewhon](https://www.trendhunter.com/trends/function-and-erewhon) and it specifically supports muscle-building and provides the fuel for intense workouts—all the while helping to achieve and maintain a lean form. The limited-edition smoothie incorporates PerfectAmino to [build protein and collagen](https://www.trendhunter.com/trends/organic-protein-collagen-meal-shakes) without the caloric impact of other dietary proteins, and while coming up with this recipe, the collaborators were also set on providing great nutrition and taste in a low-glycemic way. This holistic smoothie features BodyHealth PerfectAmino and antioxidant-packed BodyHealth Reds, plus plenty of nourishing superfood ingredients like berries, cauliflower rice, avocado, lemon juice, Lakanto Maple, Elevate Water and Vita Coco Coconut Milk and Coconut Cream. ## Trend Insights (Trend Hunter) - Score: 4.9/10 - Popularity: 60% | Activity: 66% | Freshness: 21% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Drinking](https://www.trendhunter.com/drinking) ## Key Themes ### Why This Trend Is Growing - **Protein-enhanced Smoothies:** Create smoothie recipes using PerfectAmino to offer protein and collagen benefits with low caloric impact. - **Low-glycemic Nutrition:** Incorporate ingredients like Lakanto Maple and berries for a nutritious and delicious smoothie that supports a lean form. - **Superfood Smoothie Blends:** Experiment with superfood ingredients like cauliflower rice and avocado to craft nourishing and antioxidant-rich smoothies. ### Industries Being Reshaped - **Health and Wellness:** Opportunities for creating protein-enhanced smoothies that promote muscle-building in a low-glycemic manner. - **Food and Beverage:** Innovate in the low-glycemic nutrition space by offering smoothies with functional ingredients for health-conscious consumers. - **Nutritional Supplements:** Explore the market for superfood smoothie blends enriched with BodyHealth PerfectAmino and antioxidant-packed supplements. ## Related on Trend Hunter - [Nutritious Post-Workout Smoothies](https://www.trendhunter.com/trends/postworkout-smoothie.md) - [Supportive Collagen Smoothies](https://www.trendhunter.com/trends/collagen-smoothies.md) - [Delicious Protein-Packed Smoothies](https://www.trendhunter.com/trends/highprotein-smoothie.md) - [Metabolism-Boosting Smoothies](https://www.trendhunter.com/trends/burn-berry-burn.md) - [On-the-Go Fruit Protein Smoothies](https://www.trendhunter.com/trends/designer-smoothie.md) - [20-Ingredient Beauty Smoothies](https://www.trendhunter.com/trends/wildberry-glow-smoothie.md) - [Leaf-Powered Smoothies](https://www.trendhunter.com/trends/blade-smoothie.md) - [Prebiotic Protein Smoothies](https://www.trendhunter.com/trends/protein-collection-and-systems.md) - [Protein Smoothie Bowls](https://www.trendhunter.com/trends/protein-smoothie-bowls.md)