# Protein-Packed Quick-Serve Meals Perfect Servings Meals Just Need Water and Heating Before Eating By Laura McQuarrie | Published 2023-06-01 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/perfect-servings-meals References: [prnewswire](https://www.prnewswire.com/news-releases/protein-rich-quick-serve-meals-301839305.html) & [instagram](https://www.instagram.com/p/CsE-h8HsBqP/)  Perfect Servings Meals is a new range of protein-packed, [plant-based meal solutions](https://www.trendhunter.com/trends/vegan-ready-meal-range) for eating at home or on the go that only needs water and heat. These quick-serve meals are being introduced in six savory varieties: Be'f Stroganoff, Creamy Chick'n Alfredo, Spicy Chick'n Jambalaya, Mac & Cheese with Bac'n, Mac & Cheese with Jalapeño and Mac & Cheese with Ch'rizo Jalapeño. These [perfectly portioned meals](https://www.trendhunter.com/trends/single-serve-plant-based-entrees) are ready to be made in the microwave, on the stovetop or over a fire, and they only need three to nine minutes depending on the variety. Notably, these [protein-rich quick-serve meals](https://www.trendhunter.com/trends/gsn-signature-meals) set themselves apart from others in their category because they do not need additional ingredients to make nutritious, satisfying meals. ## Trend Insights (Trend Hunter) - Score: 0.6/10 - Popularity: 1% | Activity: 1% | Freshness: 16% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Why This Trend Is Growing - **Plant-based Quick-serve Meals:** Opportunity for disrupting the frozen food industry with more sustainable and nutritious meal options. - **Convenient Ready-to-eat Meals:** Opportunity for convenience stores to provide healthy, easy-to-prepare meal options for customers on the go. - **Simpler Meal Prep Solutions:** Opportunity for food delivery services to offer time-saving, hassle-free meal options for busy customers. ### Industries Being Reshaped - **Frozen Foods:** Perfect Servings Meals offers a new line of plant-based, protein-packed meals that require minimal additional ingredients or prep time. - **Convenience Stores:** Perfect Servings Meals can be a healthy, convenient meal option for customers who need a quick, easy, and satisfying meal while on the go. - **Food Delivery:** Perfect Servings Meals can be a time-saving, hassle-free meal solution for customers with busy schedules who prefer healthier, plant-based meal options. ## Related on Trend Hunter - [Heat-and-Eat Plant-Based Meals](https://www.trendhunter.com/trends/merchant-gourmet-meals-in-minutes.md) - [Meatless Ready-to-Heat Meals](https://www.trendhunter.com/trends/ready-to-heat-meal.md) - [Plant-Based Protein Cups](https://www.trendhunter.com/trends/plant-powered-meal-bowls.md) - [Clean Microwavable Meals](https://www.trendhunter.com/trends/microwavable-meal-cups.md) - [Microwaveable Plant-Based Meals](https://www.trendhunter.com/trends/bens-original-plant-powered.md) - [Ready-to-Eat Plant-Based Meals](https://www.trendhunter.com/trends/beyond-meals.md) - [Convenient Protein-Packed Meals](https://www.trendhunter.com/trends/born-simple.md) - [Instant Lentil Meals](https://www.trendhunter.com/trends/lentil-meals.md) - [Ready-to-Eat Vegan Meals](https://www.trendhunter.com/trends/readytoeat-vegan-meal.md)