# Digestion-Friendly Fitness Classes The Virtual Peppermint Power Flow Soothes the Gut & Mind By Laura McQuarrie | Published 2025-07-17 | Marketing Source: Trend Hunter, https://www.trendhunter.com/trends/peppermint-power-flow References: [finance.yahoo](https://finance.yahoo.com/news/celebrity-fitness-coach-katie-austin-134500413.html) & [yourgard](http://www.yourgard.com/peppermintpowerflow)  IBgard teamed up with fitness coach Katie Austin to create the Peppermint Power Flow, a virtual class for people who experience occasional tummy troubles, providing a new way for them to support their [digestive health](https://www.trendhunter.com/trends/digestive-health). This yoga class pairs a beneficial movement modality with the calming benefits of naturally sourced peppermint oil, the hero ingredient found in IBgard herbal supplements. Every capsule of IBgard contains tiny spheres of ultra-purified peppermint oil that are triple-coated with time-released layers that dissolve in the small intestine. According to the brand, IBgard calms the gut in two ways: by soothing the digestive tract lining and supporting nutrient absorption, and by relaxing temporary muscle contractions in the lower digestive tract. This digestion-friendly movement experience is 35 minutes long and incorporates poses that support digestion, soothe [occasional gut discomfort](https://www.trendhunter.com/trends/unpuff-patches) quiet the mind. ## Trend Insights (Trend Hunter) - Score: 4.1/10 - Popularity: 40% | Activity: 40% | Freshness: 44% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Marketing](https://www.trendhunter.com/marketing) > [Interactive](https://www.trendhunter.com/interactive) ## Key Themes ### What's Driving This Trend - **Digestive-enhancing Fitness:** Combining exercise with digestive health solutions, such as peppermint-infused yoga classes, reflects a growing interest in holistic health practices that address gut issues alongside physical fitness. - **Peppermint-infused Wellness:** The use of naturally sourced peppermint oil in fitness and wellness classes showcases a trend towards incorporating traditional herbal remedies into modern health regimens. - **Virtual Fitness Personalization:** Providing virtual classes catered to specific health concerns, like digestive discomfort, highlights a trend towards more personalized and accessible fitness experiences online. ### Who This Affects Most - **Herbal Supplement Industry:** The integration of herbal supplements, such as peppermint oil, in fitness regimens is reshaping consumer expectations in the supplement industry to focus on multifunctional health benefits. - **Digital Wellness Platforms:** Digital platforms offering specialized wellness classes indicate a shift in the fitness industry as consumers increasingly seek tailored and convenient health solutions. - **Yoga and Mindfulness Sector:** Innovative yoga practices that specifically target physical ailments demonstrate the evolving nature of the yoga industry to encompass therapeutic and preventive health roles. ## Related on Trend Hunter - [Digestive Discomfort-Focused Supplements](https://www.trendhunter.com/trends/digestive-discomfort.md) - [Anti-Bloating Supplement Formulas](https://www.trendhunter.com/trends/bloat-baddie.md) - [Digestive Tincture Lines](https://www.trendhunter.com/trends/rescue-bloat.md) - [Bloat-Free Gut Health Kits](https://www.trendhunter.com/trends/gut-feelings.md) - [Gut-Friendly Meal Kits](https://www.trendhunter.com/trends/gut-friendly-meal-kits.md) - [Gut-Friendly Pastas](https://www.trendhunter.com/trends/bellycious.md) - [Gut-Supporting Supplements](https://www.trendhunter.com/trends/gutsupporting-supplement.md) - [Digestive Health Lifestyle Programs](https://www.trendhunter.com/trends/foodmarble-programme.md) - [Probiotic-Packed Recipes](https://www.trendhunter.com/trends/good-for-the-gut-recipes.md)