# Mint-Infused Veggie Spreads This Minty Pea Puree on Toast Recipe is Light and Springy By Rebecca Byers | Published 2015-06-12 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/pea-puree References: [food52](http://food52.com/recipes/35572-minty-pea-puree-on-toast) A lighter alternative to the classic [avocado on toast](https://www.trendhunter.com/trends/avocheese), this minty pea puree on toast recipe is a springtime comfort food that is [high on protein](https://www.trendhunter.com/trends/salad-protein-booster) but low on calories. Especially when paired with a soup, this snack is great as a beneficial bite to eat to tide you over until the next meal. In order to make the minty pea puree itself, you will need olive oil, one large shallot, one clove of garlic, three cups of fresh peas, lemon juice and zest, mint leaves and salt and pepper. To keep this a light and health-conscious snack, think about making it with multi-grain toast or a low carbohydrate substitute. The portions laid out in the recipe with make enough spread for two servings of minty pea puree on toast. ## Trend Insights (Trend Hunter) - Score: 1.4/10 - Popularity: 22% | Activity: 13% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Mint Flavored Food:** Opportunity for food companies to introduce new mint-flavored products to cater to health-conscious consumers looking for high protein, low calorie snacks. - **Alternative to Avocado on Toast:** Opportunity for restaurants and cafes to differentiate and offer a new toast option using minty pea puree as a healthier alternative to the classic avocado. - **Healthy Comfort Foods:** Opportunity for food companies to create comfort foods that are both healthy and flavorful, as consumers continue to prioritize health and wellness. ### Where This Applies - **Food and Beverage:** Opportunity for food and beverage companies to capitalize on the trend of healthy, light, and flavorful food products. - **Restaurant/café:** Opportunity for restaurants and cafes to differentiate and offer healthy food options that are both delicious and on-trend. - **Health and Wellness:** Opportunity for companies in the health and wellness industry to partner with food companies to create and promote healthier food options that align with consumer health goals. ## Related on Trend Hunter - [Grated Egg Toasts](https://www.trendhunter.com/trends/grated-egg-toast.md) - [Creamy Chickpea-Based Spreads](https://www.trendhunter.com/trends/nike-vmayo.md) - [Chickpea-Powered Chocolate Spreads](https://www.trendhunter.com/trends/mr-beans-protein-cream.md) - [Made-to-Order Elevated Toasts](https://www.trendhunter.com/trends/toast-creations.md) - [Savory Lentil Dips](https://www.trendhunter.com/trends/maazah.md) - [Avocado-Topped Sourdough Toasts](https://www.trendhunter.com/trends/panera-avocado-toast.md) - [Creamy Root Vegetable Spreads](https://www.trendhunter.com/trends/the-simple-root.md) - [Egg-Infused Avocado Spreads](https://www.trendhunter.com/trends/avocado-egg.md) - [Versatile Creamy Cashew Spreads](https://www.trendhunter.com/trends/chives-shallots-cream-cheeze.md)