# Overnight Chai Breakfasts This Overnight Oatmeal Recipe is Ideal for Those with Food Allergies By Alyson Wyers | Published 2015-04-08 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/overnight-oatmeal References: [tasty-yummies](http://tasty-yummies.com/2012/03/27/im-back-overnight-chai-oatmeal-gluten-free-vegan-sugar-free/) If you struggle to make time for breakfast in the morning, you can assemble it the night before and make delicious overnight oatmeal. From food blogger Beth of Tasty Yummies, the [Overnight Chai Oatmeal](https://www.trendhunter.com/trends/glow-chai-mix) recipe is perfect for people with dietary restrictions because it's gluten-free, sugar-free and vegan. To make your own, mix together gluten-free rolled oats, your favorite [non-dairy milk](https://www.trendhunter.com/trends/house-of-cha) (such as homemade almond milk), vanilla extract, liquid stevia, and ground spices in a covered jar or bowl. Everything will mix together in the fridge while you sleep. The next morning you ensure you get to enjoy the most important meal of the day. On the go containers like mason jars are also perfect for this overnight oatmeal. ## Trend Insights (Trend Hunter) - Score: 3.2/10 - Popularity: 51% | Activity: 38% | Freshness: 8% - Audience gender: 10% men, 90% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Key Themes Behind This Trend - **Overnight Oatmeal Breakfasts:** Expand on the concept of overnight oatmeal breakfasts with unique flavor combinations and customizable options. - **Non-dairy Milk Alternatives:** Develop new non-dairy milk alternatives to cater to individuals with dietary restrictions. - **Convenient Breakfast Packaging:** Create convenient on-the-go breakfast packaging that accommodates overnight oatmeal and other breakfast options. ### Where This Applies - **Food and Beverage:** This industry can benefit from experimenting with new and innovative breakfast options to cater to dietary restrictions and busy lifestyles. - **Health and Wellness:** This industry can explore the benefits of overnight oatmeal and promote the convenience and health benefits of the recipe. - **Packaging and Container:** This industry can create innovative and sustainable packaging solutions for the on-the-go breakfast market. ## Related on Trend Hunter - [Plant-Powered Breakfast Jars](https://www.trendhunter.com/trends/oatsu.md) - [Prepackaged Overnight Oat Cereals](https://www.trendhunter.com/trends/dozy-oats.md) - [Gut-Friendly Overnight Oats](https://www.trendhunter.com/trends/overnight-gut-oats.md) - [Grain-Free Chickpea Oatmeals](https://www.trendhunter.com/trends/grain-free-chickpea-oatmeal.md) - [Plant-Based Overnight Oats](https://www.trendhunter.com/trends/cocojune.md) - [Ready-Made Strawberry Overnight Oats](https://www.trendhunter.com/trends/strawberry-overnight-oats.md) - [Customizable Oat Bowls](https://www.trendhunter.com/trends/oakmeal.md) - [Kids' Overnight Oat Smoothies](https://www.trendhunter.com/trends/overnight-oat-smoothies.md) - [Fruit-Forward Oat Bowls](https://www.trendhunter.com/trends/oakberry.md)