# Addiction Tracking Tools No PMO Helps Users Track Progress And Motivate Quitting PMO Habits By Ell Smith | Published 2025-08-27 | Tech Source: Trend Hunter, https://www.trendhunter.com/trends/no-pmo References: [apps.apple](https://apps.apple.com/us/app/no-pmo-quit-addiction/id6738747453?ref)  No PMO is a mobile application designed to support individuals seeking to manage or overcome pornography and masturbation addictions. The app tracks progress by counting days without engaging in these behaviors, providing users with visual feedback in the form of meme-based badges. These rewards are intended to motivate and encourage continued abstinence, helping users maintain accountability and monitor their journey over time. By [gamifying progress](https://www.trendhunter.com/trends/a-habit-tracker), No PMO aims to create a supportive structure that reinforces positive habits and self-control. While it does not offer therapy or professional treatment, the app functions as a [behavioral tracking and motivational tool](https://www.trendhunter.com/trends/habit-radar). It is targeted at users who prefer self-guided approaches and benefit from visual milestones and daily tracking as part of habit-forming strategies. Image Credit: No PMO ## Trend Insights (Trend Hunter) - Score: 2.9/10 - Popularity: 18% | Activity: 22% | Freshness: 48% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Tech](https://www.trendhunter.com/tech) ## Related on Trend Hunter - [Bad Habit Trackers](https://www.trendhunter.com/trends/bad-habit-break-tracker.md) - [Sobriety Tracking Apps](https://www.trendhunter.com/trends/sobertrack.md) - [Analytic Addiction Trackers](https://www.trendhunter.com/trends/startquit.md) - [Habit Addiction Recovery Apps](https://www.trendhunter.com/trends/quitall.md) - [Nicotine Addiction Trackers](https://www.trendhunter.com/trends/quit-snus-addiction.md) - [Social Habit Trackers](https://www.trendhunter.com/trends/nicquit.md) - [Science-Based Habit Apps](https://www.trendhunter.com/trends/addictedhabits.md) - [Alcohol Tracking Apps](https://www.trendhunter.com/trends/soberly.md) - [Habit Tracking Apps](https://www.trendhunter.com/trends/habit-tracking-apps.md)