# Relaxing Mountain Retreats The 'Mountain Trek' Retreat Combines Mental Health Healing and Fitness By Riley von Niessen | Published 2017-08-30 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/mountain-trek References: [mountaintrek](https://www.mountaintrek.com/?gclid=EAIaIQobChMIk9WYv4f_1QIVC1YNCh2XTA0VEAAYASAAEgLBUvD_BwE) & [facebook](https://www.facebook.com/pg/mountaintrek/photos/?ref=page_internal) Those who are looking to get away from the city and de-stress are likely to find the 'Mountain Trek' retreat to be helpful. Located in Ainsworth, the oldest surviving community on the Kootenay Lake in British Columbia, Canada, the [private resort](https://www.trendhunter.com/trends/banyan-tree-connections) is completely surrounded by [stunning mountain ranges](https://www.trendhunter.com/trends/apex-collection) and natural hot springs. This makes it the ideal location to get away from one's everyday stresses, as there's endless space to explore and meditate. In addition, the secluded resort means that there's little noise to distract one, making it a great place to sleep and detoxify. In order to make sure that each person reaches their goals, the Mountain Trek staff offer [professional support](https://www.trendhunter.com/trends/comprehensive-wellness-program) before, during and after a visit, ensuring that everyone gets the most out of their trip. ## Trend Insights (Trend Hunter) - Score: 2.8/10 - Popularity: 53% | Activity: 22% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Mental Health Retreats:** Opportunity for resorts to provide holistic wellness experiences that combine mental health healing and fitness. - **Nature-based Retreats:** Resorts located in scenic environments like mountains and natural hot springs offer an escape from everyday stresses and promote relaxation. - **Personalized Support:** Trend of resorts offering professional support before, during, and after a visit to ensure guests' goals are achieved. ### Who This Affects Most - **Wellness Retreats:** Wellness retreats can incorporate mental health healing, fitness, and personalized support to cater to individuals seeking relaxation and self-improvement. - **Hospitality and Tourism:** Hotels and resorts in scenic locations and offering personalized support can attract guests looking for a relaxing getaway. - **Fitness and Wellness:** Fitness and wellness industries can collaborate with retreats to provide holistic wellness experiences that focus on mental health and relaxation. ## Related on Trend Hunter - [Psychedelic Wellness Retreats](https://www.trendhunter.com/trends/dimensions-algonquin-highlands.md) - [Emotional Recovery-Focused Escapes](https://www.trendhunter.com/trends/camp-heartbreak.md) - [Mental Relaxation Destinations](https://www.trendhunter.com/trends/mind-oasis.md) - [Four-Day Longevity-Focused Wellness Programs](https://www.trendhunter.com/trends/the-slow-retreat.md) - [Rejuvenating Ecological Retreats](https://www.trendhunter.com/trends/selenite.md) - [Immersive Hospitality Wellness Experiences](https://www.trendhunter.com/trends/fairmont-hotels-resorts-introduces-holistic-healing.md) - [Self Care Cannabis Retreats](https://www.trendhunter.com/trends/sisterhood-selfcare-weekend.md) - [Tranquil Island Wellness Retreats](https://www.trendhunter.com/trends/sanya-wellness-retreat.md) - [Tranquil Suspended Hanging Retreats](https://www.trendhunter.com/trends/ardh-architect.md)