# Self-Therapy Apps MINDLiNG is a CES 2023 Innovation Awards Honoree By Laura McQuarrie | Published 2023-01-03 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/mindling References: [ces.tech](https://www.ces.tech/innovation-awards/honorees/2023/honorees/m/mindling.aspx) & [mindlingglobal.oopy.io](https://mindlingglobal.oopy.io/)  MINDLiNG is an [online self-therapy program](https://www.trendhunter.com/trends/wellness-ai) designed by expert psychiatrists and psychologists to recreate the therapy experience on an app. This app helps to reduce physical, psychological and economical barriers to care and it uses a three-step process to simplify the [mental care journey](https://www.trendhunter.com/trends/mindguide). First, users measure their stress using their finger and a smartphone camera to determine their stress levels and resilience based on Heart Rate Variability. After this, other assessments are conducted in order to determine the user's stress patterns. Finally, the MINDLiNG app gathers insights from the biophysical signals and stress patterns to recommend a [customized digital therapy program](https://www.trendhunter.com/trends/klaime) powered by proven therapy practices such as schema therapy, CBT or ACT. ## Trend Insights (Trend Hunter) - Score: 3.9/10 - Popularity: 35% | Activity: 69% | Freshness: 14% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Why This Trend Is Growing - **Online Mental Health Therapy:** Creating more effective online therapy experiences with advanced technology. - **Digital Therapy Personalization:** Using biophysical signals and stress patterns to recommend customized digital therapy programs. - **Mobile Stress Measurement:** Developing new methods of measuring stress through smartphone cameras and other digital tools. ### Industries Being Reshaped - **Mental Health:** Providing more accessible and personalized mental health therapy through digital channels. - **Healthcare Technology:** Integrating advanced technology, such as biophysical signals and mobile measurement tools, into healthcare solutions. - **App Development:** Creating user-friendly mental health apps that can help reduce physical, psychological, and economic barriers to care. ## Related on Trend Hunter - [Mobile Therapy Apps](https://www.trendhunter.com/trends/self-therapy.md) - [AI Mental Health Companions](https://www.trendhunter.com/trends/mynd.md) - [Self-Guided Mental Health Apps](https://www.trendhunter.com/trends/mindless-labs.md) - [AI Mental Health Apps](https://www.trendhunter.com/trends/brightmind-1.md) - [Mental Health Therapy Apps](https://www.trendhunter.com/trends/brainbody-therapy.md) - [Digital Mental Health Apps](https://www.trendhunter.com/trends/therapyai.md) - [Stress-Reduction Apps](https://www.trendhunter.com/trends/sharecare.md) - [AI Wellness Companions](https://www.trendhunter.com/trends/mental-wellness-support.md) - [AI-Powered Mental Health Apps](https://www.trendhunter.com/trends/mindbud.md)