# Breath-Feeling Guides This Educational Meditation Infographic was Created with Skeptics in Mind By Alyson Wyers | Published 2014-10-20 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/meditation-infographic References: [designtaxi](http://designtaxi.com/news/370118/Infographic-The-Skeptic-s-Guide-To-Meditation/) & [my.happify](http://my.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/) This instructive meditation infographic was designed for those people who have "ever considered (but instantly dismissed) the practice." From Happify in collaboration with [ABC News](https://www.trendhunter.com/trends/returntooffice-protests) anchor Dan Harris, 'The Skeptic's Guide to Meditation" uses information from Harris's book '10% Happier' in addition to other sources. The meditation infographic starts off by listing the four biggest misconceptions skeptics hold, such as not having enough time, having too busy a mind and having to be an Enya fan. The chart offers scientific information regarding the brain, stress, compassion, self-acceptance and health benefits like lower blood pressure and better sleep. The guide defines [mindfulness](https://www.trendhunter.com/trends/mindfulness-mobile) and explains how to get started in three simple steps. By focusing on the [feeling of your breath](https://www.trendhunter.com/trends/just-breathe), you can break even lifelong-held harmful habits. The full infographic can be viewed at Happify.com. ## Trend Insights (Trend Hunter) - Score: 3.4/10 - Popularity: 48% | Activity: 47% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Skeptic-friendly Meditation Guides:** Opportunity to create more educational and informative meditation guides for skeptics - **Mindfulness Infographics:** Opportunity to create more informative infographics about mindfulness practices - **Stress-relieving Education:** Opportunity to create more educational materials about stress-relieving practices ### Where This Applies - **Health and Wellness:** Opportunity for companies to develop and market products promoting healthy mindfulness practices - **Education:** Opportunity for educators to incorporate mindfulness and stress management education in their programs - **Media:** Opportunity for media companies to develop content and resources around mindfulness and stress-management, aligning with the growing demand ## Related on Trend Hunter - [Micro-Meditation Apps](https://www.trendhunter.com/trends/shut-up-breathe.md) - [Mindfulness Breathing Devices](https://www.trendhunter.com/trends/mindsight-breathing-buddha.md) - [Guided Mindfulness Platforms](https://www.trendhunter.com/trends/mybreath.md) - [Guided Breathing Apps](https://www.trendhunter.com/trends/get-calmer.md) - [AI Breath Work Apps](https://www.trendhunter.com/trends/breath-confetti.md) - [Three-Step Calming Experiences](https://www.trendhunter.com/trends/help-me-calm-down.md) - [Guided Breathing Apps](https://www.trendhunter.com/trends/breathe-calmly.md) - [Workflow Integrated Breathing Reminders](https://www.trendhunter.com/trends/mindful-breathing.md) - [Mindful Breathing Apps](https://www.trendhunter.com/trends/pascora.md)