# Meditative Fitness Studios LAGREE Plus Combines Mindfulness with High-Intensity Training Methods By Grace Mahas | Published 2024-11-19 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/lagree-plus References: [lagreeplus](https://www.lagreeplus.ca/)  This Toronto-based fitness studio is revolutionizing the workout experience by merging meditation with [high-intensity training](https://www.trendhunter.com/trends/cuttingedge-workout-experiences) on the Megaformer machine. LAGREE Plus begins each 50-minute session with guided meditation to enhance [mind-body connection](https://www.trendhunter.com/trends/les-mills-yoga) before transitioning into its signature [low-impact, high-intensity exercises](https://www.trendhunter.com/trends/fitness-modality). The studio's approach stands out for its integration of mental wellness into physical training, making it particularly appealing to consumers seeking holistic fitness solutions. The studio's programming centers around the Megaformer, a sophisticated fitness machine capable of facilitating over 1,000 different exercises through its system of springs, cables, and a moving carriage platform. Beyond its signature full-body workout, LAGREE Plus offers specialized classes focusing on targeted areas like core and gluteal muscles, as well as advanced sessions for experienced practitioners. The brand's emphasis on both physical and mental wellness reflects a growing trend toward more comprehensive, mindful approaches to fitness that accommodate various skill levels while promoting long-term sustainable exercise habits. ## Trend Insights (Trend Hunter) - Score: 4.5/10 - Popularity: 50% | Activity: 55% | Freshness: 31% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America, South America, Europe, Asia, Africa ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Mindfulness-infused Fitness:** The fusion of guided meditation with high-intensity workouts offers a balanced approach addressing both mental and physical health. - **Holistic Exercise Solutions:** Combining mental wellness practices with physical training appeals to consumers looking for more inclusive fitness experiences. - **Low-impact High-intensity Workouts:** Specialized low-impact, high-intensity exercise routines attract health-conscious individuals seeking sustainable fitness methods. ### Where This Applies - **Fitness and Wellness:** Integrating mindfulness with exercise can drive innovation in the fitness industry by meeting the demand for more holistic health solutions. - **Equipment Manufacturing:** The sophisticated design of machines like the Megaformer can inspire advancements in exercise equipment technology. - **Mental Health Services:** Offering programs that combine physical workouts with mental health practices can broaden the scope of mental health services offered. ## Related on Trend Hunter - [Mindful Fitness Studios](https://www.trendhunter.com/trends/lsdr.md) - [Comprehensive Wellness-Oriented Fitness Studios](https://www.trendhunter.com/trends/sweat-and-tonics.md) - [Innovative Australia-Based Studios](https://www.trendhunter.com/trends/strong-pilates.md) - [Hybrid Pilates Concepts](https://www.trendhunter.com/trends/strong-pilates-canada.md) - [Unique Movement-Based Practices](https://www.trendhunter.com/trends/unique-movementbased-practice.md) - [Mental Wellness-Boosting Workouts](https://www.trendhunter.com/trends/immersive-workout.md) - [Rowformer Studio Openings](https://www.trendhunter.com/trends/strong-pilates-rowformer.md) - [Digitally Connected Pilates Machines](https://www.trendhunter.com/trends/frame-fitness.md) - [Pilates-Inspired Fitness Modalities](https://www.trendhunter.com/trends/fitness-modality.md)