# Kale Quiche Recipes Very Culinary's Healthy Breakfast Recipe is a Fresh Twist on a Morning Classic By Jana Pijak | Published 2015-06-10 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/kale-quiche References: [veryculinary](http://veryculinary.com/2015/06/08/hash-brown-crusted-quiche-with-bacon-and-kale/) Very Culinary's kale quiche recipe is a healthy morning meal that the whole family will love. The food blog is founded by Amy Flanigan and is known for recipes that are created with both convenience and nutrition in mind. A fresh twist on a breakfast classic, this kale quiche recipe is infused with unique and healthy ingredients like oyster crackers, shredded hash browns and a blend of salt and pepper spices. The morning meal also features unsalted butter, diced bacon and sweet onion ingredients that make its kale more flavorful. Made with [six eggs](https://www.trendhunter.com/trends/egg-white-frittata), this nutritious quiche is also infused with heavy whipped cream and a shredded cheese garnihs -- a four cheese blend from [Sargento](https://www.trendhunter.com/trends/sargento-mighty-bites) is suggested in the quick and easy recipe. ## Trend Insights (Trend Hunter) - Score: 3.1/10 - Popularity: 39% | Activity: 47% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### What Makes This Trend Stand Out - **Quiche Variations:** Opportunity for creating innovative quiche recipes using unconventional ingredients and flavor combinations. - **Healthy Breakfast Options:** Potential for developing nutritious breakfast recipes that incorporate unique and nutrient-rich ingredients. - **Convenient Meal Solutions:** Room for disruptive innovation in creating convenient and quick-to-prepare breakfast options for busy individuals. ### Sectors Adopting This - **Food and Beverage:** An industry that can explore new variations of quiche recipes and innovative breakfast options. - **Health and Wellness:** An industry that can develop and promote nutritious breakfast recipes with focus on unique and healthy ingredients. - **Frozen Food:** An industry that can provide conveniently packaged frozen breakfast options for time-strapped individuals. ## Related on Trend Hunter - [Cheesy Frozen Quiches](https://www.trendhunter.com/trends/broccoli-cheddar-cheese-quiche.md) - [Cauliflower Breakfast Cups](https://www.trendhunter.com/trends/heat-and-eat-cups.md) - [Microwavable Mediterranean Egg Bites](https://www.trendhunter.com/trends/egg-bites-cheese-spinach-kale.md) - [Ready-Made Quiche Bundles](https://www.trendhunter.com/trends/la-terra-fina-1.md) - [Dog-Friendly Quiche Bites](https://www.trendhunter.com/trends/quiche-bites.md) - [Health-Conscious Breakfast Menus](https://www.trendhunter.com/trends/healthy-side-up.md) - [Pizza-Inspired Tofu Quiches](https://www.trendhunter.com/trends/tofu-quiche.md) - [Convenient Scrambled Egg Kits](https://www.trendhunter.com/trends/just-crack-an-egg-1.md) - [Homestyle Egg-Free Scrambles](https://www.trendhunter.com/trends/amys-kitchen-frozen-breakfast.md)