# Kale Hummus Recipes Oh My Veggies Serves Up a Superfood Spread That's Healthy and Delicious By Jana Pijak | Published 2015-06-24 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/kale-hummus References: [ohmyveggies](http://ohmyveggies.com/roasted-garlic-kale-hummus-from-let-them-eat-kale/) This kale hummus recipe from Oh My Veggies is infused with fresh garlic cloves, chickpeas and finely chopped kale leaves. The dip also features a cup of fresh lemon juice, water and tahini that is topped with a blend of kosher salt and olive oil. Fans of the [Mediterranean garnish](https://www.trendhunter.com/trends/dole-hummus-crunch-chopped-salad-kit) will fall in love with this [superfood dip](https://www.trendhunter.com/trends/fresh-cravings-2) that marries a [traditional chickpea and roasted garlic blend](https://www.trendhunter.com/trends/sweet-chili-hommus) with leafy kale ingredients. This light and healthy kale hummus tastes best when served with baked pita pieces, tortilla chips or fresh veggies and is a great way to satisfy food cravings in a guilt-free way. This healthy garnish is perfect for summer and is a rich protein source for those adhering to meat-free diets. ## Trend Insights (Trend Hunter) - Score: 0.7/10 - Popularity: 7% | Activity: 6% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Key Themes Behind This Trend - **Superfood Dips:** Creating dips using superfoods like kale will continue to grow in popularity. - **Plant-based Proteins:** Recipes like kale hummus are providing new and inventive ways to increase protein intake without meat-based products. - **Health-conscious Snacking:** Consumers are seeking healthier snacking options, opening up opportunities for companies to create and market healthier snack products. ### Where This Applies - **Food and Beverage:** The food and beverage industry can capitalize on the growing demand for healthy and nutritious snacks like kale hummus dip. - **Plant-based Products:** This trend for plant-based snacks will result in the growth of the plant-based products industry. - **Superfood Industry:** The rise in popularity of superfood dips can provide an opportunity for growth in the superfood industry, as more variations of the dips are created. ## Related on Trend Hunter - [Yogurt-Based Spinach Dips](https://www.trendhunter.com/trends/reduced-guilt-spinach-kale-greek-yogurt-dip.md) - [Olive Tapenade Hummus Dips](https://www.trendhunter.com/trends/olive-tapenade-hummus.md) - [Functional Hummus Snacks](https://www.trendhunter.com/trends/functional-hummus.md) - [Flavorful Hummus Product Lines](https://www.trendhunter.com/trends/little-sesame.md) - [Spicy Onion Hummus Dips](https://www.trendhunter.com/trends/crunchy-chili-onion-hummus.md) - [Extra-Creamy Hummus Dips](https://www.trendhunter.com/trends/creamy-dreamy-hummus.md) - [Creamy Dairy-Free Garlic Dips](https://www.trendhunter.com/trends/good-foods-roasted-garlic-dip.md) - [Creamy Jalapeño Hummus Dips](https://www.trendhunter.com/trends/jalapeo-hummus.md) - [Ancient Grain Hummus Dips](https://www.trendhunter.com/trends/ancient-grains-hummus.md)