# 'Iron Man' Fitness Plans Can You Hang With This 'Iron Man 2' Workout for Gwyneth Paltrow? By Marissa Brassfield | Published 2010-05-08 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/iron-man-2-workout-for-gwyneth-paltrow References: [gawker](http://gawker.com/5533569/to-prepare-for-iron-man-2-gwyneth-paltrow-ate-nothing-but-kale) & [youtube](http://www.youtube.com/watch?v=lW8NGRSY4RA&feature=player_embedded) After reading about the lithe actress' kale-intensive diet, I stumbled upon this 'Iron Man 2' workout for Gwyneth Paltrow, which she posted on her GOOP [YouTube](https://www.trendhunter.com/trends/popsugar) channel. [Celebrity trainer Tracy Anderson](https://www.trendhunter.com/trends/pilates-modality) is the woman in the video; her clients include Madonna, Shakira and Jennifer Aniston. From the teaser above, the 'Iron Man 2' workout for Gwyneth Paltrow consists largely of [plyometric leg circle drills](https://www.trendhunter.com/trends/unique-movementbased-practice) in sets of 20-40 reps. Do you think Paltrow and Tracy Anderson have something else up their sleeve? ## Trend Insights (Trend Hunter) - Score: 3.5/10 - Popularity: 10% | Activity: 88% | Freshness: 8% - Audience gender: 10% men, 90% women - Primary generations: Millennial - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Plyometric Leg Circle Drills:** Plyometric leg circle drills are a trending fitness technique that can be incorporated into workout routines for improved strength and agility. - **Celebrity Trainer Workouts:** Workout routines developed by celebrity trainers like Tracy Anderson are gaining popularity, providing innovative and effective fitness approaches. - **Kale-intensive Diets:** Kale-intensive diets, as followed by actress Gwyneth Paltrow, are a growing trend in the health and wellness industry. ### Who This Affects Most - **Fitness:** The fitness industry can leverage plyometric leg circle drills to offer innovative workout methods and attract new customers. - **Health and Wellness:** The health and wellness industry can capitalize on the popularity of celebrity trainer workouts to promote unique fitness programs. - **Nutrition:** The nutrition industry can tap into the trend of kale-intensive diets by offering specialized products and recipes featuring kale as a key ingredient. ## Related on Trend Hunter - [Superhero-Guided Workout Apps](https://www.trendhunter.com/trends/superheroguided-workout-app.md) - [Guest Coach-Led Strength Programs](https://www.trendhunter.com/trends/guest-coach.md) - [AI-Powered Workout Support](https://www.trendhunter.com/trends/ironiq.md) - [Celebrity Trainer Workout Apps](https://www.trendhunter.com/trends/beverly-hills-workout-app.md) - [Expanded Functional Fitness Programs](https://www.trendhunter.com/trends/expertled-training-programs.md) - [Superhero-Inspired Protein Powders](https://www.trendhunter.com/trends/gnc-pro-performance-100-whey-protein.md) - [Gamer-Targeted Workout Plans](https://www.trendhunter.com/trends/go-mate-1.md) - [Interactive Home Workout Systems](https://www.trendhunter.com/trends/smart-home-fitness-system.md) - [Parent-Friendly Workout Plans](https://www.trendhunter.com/trends/exercises-for-parents.md)