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# Healthy In-Suite Menus
W Hotels and Tara Stiles Team Up to Serve 'FIT Bites' of Healthy Hotel Food

By Laura McQuarrie | Published 2015-07-09 | Lifestyle
Source: Trend Hunter, https://www.trendhunter.com/trends/hotel-food
References: [gourmetskinbar](http://gourmetskinbar.com/blogs/the-essential/41703107-gsb-gets-fit-and-fabulous-with-tara-stiles-in-hong-kong) & [whotelsfit](http://www.whotelsfit.com/?EM=VTY_WH_FIT)

The unfamiliar settings brought on by travel can be extremely disruptive to someone with a fairly healthy diet, especially when hotel food choices and other nearby options are slim. Knowing this, [W Hotels](https://www.trendhunter.com/trends/w-hotels-x-thomas-llu) Hong Kong partnered with international yoga instructor Tara Stiles for the creation of 'FIT Bites.'

With items on the FIT Bites menu like Thai papaya salad, vegetarian sushi rolls and Tara's own Never Get Sick Soup, the dishes are the perfect extension of the W Hotels' [FIT with Tara Stiles program](https://www.trendhunter.com/trends/hospitality-experiences) that lets guests tap into yoga routines through their in-suite TVs.

The [healthy in-room dining menu](https://www.trendhunter.com/trends/hilton-and-calm) follows the same themes as the FIT workout videos, using only natural ingredients to revitalize weary travelers and keep them looking and feeling their best with flavorful healthy food.

## Trend Insights (Trend Hunter)

- Score: 4.2/10
- Popularity: 53% | Activity: 66% | Freshness: 8%
- Audience gender: 50% men, 50% women
- Primary generations: Millennial, Gen X
- Top markets: Asia

## Categories

[Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health)

## Key Themes

### Why This Trend Is Growing

- **Healthy In-suite Menus:** Opportunity for hotels to offer in-room dining menus with healthy and natural options to cater to health-conscious travelers.
- **FIT with Tara Stiles Program:** Disruptive innovation opportunity for hotels to incorporate yoga routines through in-suite TVs, providing guests with convenient access to fitness activities.
- **Revitalizing Weary Travelers:** Opportunity for the hospitality industry to focus on using natural ingredients in food menus to provide travelers with flavorful and revitalizing meals, promoting overall wellbeing.

### Industries Being Reshaped

- **Hospitality:** Disruptive innovation opportunity for hotels to enhance the guest experience through healthy in-suite dining options and yoga-focused programs.
- **Wellness:** Opportunity for wellness industry to collaborate with hotels in offering healthy menus and fitness activities to cater to health-conscious travelers.
- **Food Service:** Opportunity for food service providers to focus on natural ingredients and flavorful options to meet the demand for healthier food choices in hotels and resorts.

## Related on Trend Hunter

- [Hospitality Fitness Collabs](https://www.trendhunter.com/trends/arlo-hotels-alo-moves.md)
- [Traveler-Focused Nutrition Features](https://www.trendhunter.com/trends/healthfocused-travel-technology.md)
- [Post-Pandemic Hotel Breakfasts](https://www.trendhunter.com/trends/aloft-hotels.md)
- [Hotel Wellness Campaigns](https://www.trendhunter.com/trends/wellness-at-hyatt.md)
- [Comprehensive Wellness Programs](https://www.trendhunter.com/trends/comprehensive-wellness-program.md)
- [Business Traveler Wellness Guides](https://www.trendhunter.com/trends/corporate-traveler.md)
- [Wellness Hospitality Series](https://www.trendhunter.com/trends/luxury-wellbeing-series-2025.md)
- [Soft-Pink Wellness Bars](https://www.trendhunter.com/trends/yorkville-village.md)
- [Immersive Hospitality Wellness Experiences](https://www.trendhunter.com/trends/fairmont-hotels-resorts-introduces-holistic-healing.md)