# Festive Healthy Living Tips Health Central Provides a Well-Balanced Holiday Diet Infographic By Nikki Taylor | Published 2012-11-21 | Pop Culture Source: Trend Hunter, https://www.trendhunter.com/trends/holiday-diet References: [visual.ly](http://visual.ly/25-days-calmer-slimmer-holidays) & [healthcentral](http://www.healthcentral.com/diet-exercise/c/219810/157323/holidays) The winter holidays is a common time when people put on the pounds, but with this holiday diet infographic, you will be able to prevent the weight gain from becoming a reality. Fittingly titled '25 Days to Slimmer & Calmer Holidays,' the chart walks you through various steps that you can do to cut back on how much you stress and eat. Just like a [Christmas countdown calendar](https://www.trendhunter.com/trends/playin-choc-advent-calendars) for the month of December, there are 25 steps ranging from standing up straighter to [befriending an animal](https://www.trendhunter.com/trends/pigs-in-blankets-dog-advent-calendar) to occupy your attention. These steps are meant to help motivate you to stay away from the [tempting sugary treats](https://www.trendhunter.com/trends/protein-bar-advent-calendar) that will appear in your office during December as well as coach you through your deadlines, all in all creating a more wholesome holiday diet plan for you to enjoy. ## Trend Insights (Trend Hunter) - Score: 0.9/10 - Popularity: 10% | Activity: 9% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Pop Culture](https://www.trendhunter.com/popculture) > [Media](https://www.trendhunter.com/media) ## Key Themes ### Why This Trend Is Growing - **Healthy Holiday Eating:** Opportunity for disruptive innovation: Develop innovative healthy food options and meal plans specifically designed for the holiday season to help people maintain their health goals. - **Stress Reduction Techniques:** Opportunity for disruptive innovation: Create innovative stress-reducing products and services that offer unique approaches to relaxation during the holiday season. - **Fitness Motivation:** Opportunity for disruptive innovation: Design innovative fitness apps or programs that provide daily motivation and challenges to keep people active and fit during the holiday season. ### Industries Being Reshaped - **Health and Wellness:** Opportunity for disruptive innovation: Develop new health and wellness products to cater to the growing demand for healthy holiday options and services. - **Food and Beverage:** Opportunity for disruptive innovation: Create unique and healthy holiday food and beverage products that offer an alternative to traditional high-calorie options. - **Technology and Apps:** Opportunity for disruptive innovation: Develop innovative fitness apps and technology solutions that provide personalized guidance and motivation for staying active during the holiday season. ## Related on Trend Hunter - [Healthful Advent Calendars](https://www.trendhunter.com/trends/beauty-wellness-advent-calendar.md) - [Appetizer-Themed Holiday Campaigns](https://www.trendhunter.com/trends/appetizer-recipes.md) - [Health-Conscious Holiday Drink Ads](https://www.trendhunter.com/trends/tenzing-christmas-ad.md) - [Mobile Workout Advent Calendars](https://www.trendhunter.com/trends/workout-advent-calendar.md) - [Supplement Holiday Bundles](https://www.trendhunter.com/trends/holiday-survival-bundle.md) - [Giftable Meal Boxes](https://www.trendhunter.com/trends/give-deliciously-collection.md) - [Festive Diabetic-Friendly Cookies](https://www.trendhunter.com/trends/diabetic-friendly-cookies.md) - [Interactive Family-Friendly Holiday Campaigns](https://www.trendhunter.com/trends/bolthouse-fresh.md) - [Holiday Planning Toolkits](https://www.trendhunter.com/trends/ultimate-holiday-planner.md)