# Beneficial Breakfast Meals These Healthy Breakfast Options Can Be Eaten on the Move By Vasiliki Marapas | Published 2015-01-30 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/healthy-breakfast-options References: [news.health](http://news.health.com/2015/01/27/5-healthier-breakfast-choices-at-panera-bread/) & [panerabread](https://www.panerabread.com/en-us/home.html) Panera Bread offers [healthy breakfast options](https://www.trendhunter.com/trends/mandys-morning-club-1) for people on-the-go. Many people lack the time to make breakfast at home, and are wary of purchasing their morning meals from fast food eateries. Deceptive marketing has people believing that some offerings are "healthier" than others, but this is usually not the case. The ideal breakfast should be under 500 calories, and offer 30 grams of protein and 3 grams of fiber from whole grains. Saturated fats, added sugars and sodium are a no-no. Luckily, the Panera Bread menu has several options that more or less adhere to these guidelines, including the 420-cal Avocado, Egg White and Spinach Breakfast Power Sandwich, the [high-fiber Power Almond Quinoa Oatmeal](https://www.trendhunter.com/trends/oatmeal-bowls) and the [high-protein Power Breakfast Egg White Bowl](https://www.trendhunter.com/trends/banquet-mega-breakfast-bowl) with Roasted Turkey. ## Trend Insights (Trend Hunter) - Score: 4.8/10 - Popularity: 70% | Activity: 67% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Key Themes Behind This Trend - **Healthy Fast Breakfast:** Opportunity to develop and offer nutritious breakfast options for busy individuals who prefer fast food eateries. - **Transparent Menu Labeling:** Potential to provide clear nutritional information on menus, helping customers make healthier dining choices. - **Balanced Macro-nutrients:** Growing demand for breakfast options that provide a good balance of protein, fiber, and whole grains. ### Where This Applies - **Fast Food:** Fast food chains can capitalize on offering healthy, low-calorie breakfast options to cater to health-conscious customers. - **Food Labeling:** Opportunity for companies to specialize in creating clear and informative food labels to help consumers make healthier choices. - **Meal Delivery:** Meal delivery services can focus on providing nutritious breakfast options that are convenient for on-the-go individuals. ## Related on Trend Hunter - [Loaded Breakfast Sandwiches](https://www.trendhunter.com/trends/chipotle-chicken-egg-avocado-on-ciabatta.md) - [Convenient Protein Breakfast Bars](https://www.trendhunter.com/trends/apricot-fig-breakfast-bar.md) - [Savory-Sweet Bakery Sandwiches](https://www.trendhunter.com/trends/panera-bread-breakfast-menu.md) - [Lean Protein Breakfast Sandwiches](https://www.trendhunter.com/trends/egg-white-chicken-breakfast-sandwich.md) - [Protein-Packed Breakfast Menus](https://www.trendhunter.com/trends/highprotein-breakfast.md) - [Protein-Rich Breakfast Bowls](https://www.trendhunter.com/trends/farm-fresh-protein-bowls.md) - [Customizable Oat Bowls](https://www.trendhunter.com/trends/oakmeal.md) - [Protein Breakfast Tacos](https://www.trendhunter.com/trends/protein-breakfast-tacos.md) - [Plant-Powered Breakfast Jars](https://www.trendhunter.com/trends/oatsu.md)