# Science-Based Activity Apps 'Happify' Reduces Stress and Anxiety Through Games, Quizzes and More By Laura McQuarrie | Published 2017-01-28 | Tech Source: Trend Hunter, https://www.trendhunter.com/trends/happify References: [wersm](http://wersm.com/6-best-mindfulness-apps-every-type-digital-creative/) & [itunes.apple](https://itunes.apple.com/gb/app/happify-activities-games-for/id730601963?mt=8) '[Happify](https://www.trendhunter.com/trends/happify-health-ensemble)' is an app that can be used to connect with one's feelings and over time, train the brain to transform negative thoughts patterns into positive ones. The app specifically provides "science-based activities," as well as "personalized happiness tracks" crafted by experts to help one progress on their personal path to happiness. As well as partaking in a variety of [games, quizzes and activities](https://www.trendhunter.com/trends/quizzabite), users are challenged to observe their frame of mind and come into the present moment. Over time, with continued use of Happify, a user is able to [track their updates and get insights](https://www.trendhunter.com/trends/mood-insight) delivered on their overall happiness, satisfaction and positive emotions. In a chart format, this also provides a clear overview of one's ever-changing emotional states over weeks and months. ## Trend Insights (Trend Hunter) - Score: 1.6/10 - Popularity: 23% | Activity: 17% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Tech](https://www.trendhunter.com/tech) > [Mobile](https://www.trendhunter.com/mobile) ## Key Themes ### Key Themes Behind This Trend - **Science-based Activity Apps:** Opportunity to develop new apps that utilize scientific techniques to improve mental well-being. - **Personalized Happiness Tracks:** Opportunity to create customized paths to happiness that are tailored to the individual's needs and goals. - **Emotional Tracking and Insights:** Opportunity to build platforms that track and analyze emotional states over time, providing valuable insights for personal growth. ### Where This Applies - **Mental Health and Wellness:** Disruptive innovation opportunities in developing new solutions and technologies to improve mental well-being. - **Gaming and Entertainment:** Opportunities to incorporate science-based activities and personalized happiness tracks into gaming and entertainment platforms. - **Data Analytics and Personal Growth:** Opportunity to leverage emotional tracking and insights to create data-driven tools and services for personal growth and development. ## Related on Trend Hunter - [Gratitude Tracker Apps](https://www.trendhunter.com/trends/get-happier.md) - [Stress-Reduction Apps](https://www.trendhunter.com/trends/sharecare.md) - [Gamified Stress Reduction Apps](https://www.trendhunter.com/trends/mental-health-gaming-app.md) - [Scientifically Designed Apps](https://www.trendhunter.com/trends/apollo-sessions.md) - [Happiness Development Tools](https://www.trendhunter.com/trends/trulyhappy.md) - [CBT-Based Stress Management Apps](https://www.trendhunter.com/trends/noom-mood.md) - [Stress Relief Trackers](https://www.trendhunter.com/trends/destressapp.md) - [Mindfulness Mobile Applications](https://www.trendhunter.com/trends/mindfulness-mobile.md) - [Emotion-Regulating Mobile Apps](https://www.trendhunter.com/trends/feeling-great.md)