# High-Protein Vegan Salads TikTok's Viral Green Goddess Salad is Healthy and Vegan-Friendly By Colin Smith | Published 2023-11-13 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/green-goddess-salad-tiktok References: [thatveganbabe](https://thatveganbabe.com/green-goddess-salad/) & [tiktok](http://www.tiktok.com)  The High Protein Green Goddess Salad is a vegan dish that has taken the internet by storm. It was created by Melissa Ben-Ishay, the founder of [Baked by Melissa](https://www.trendhunter.com/trends/baked-by-melissa-x-jacks-coffee), a bakery chain that sells cupcakes and other treats. The recipe quickly went viral, with over 19 million views and 1.3 million likes. The salad features a creamy dressing made with lemon juice, olive oil, rice vinegar, garlic, shallot, chives, walnuts, basil, spinach, nutritional yeast, and salt. It is topped with diced cabbage, cucumber, green onion, and chives. The salad is served with tortilla chips or crackers for dipping. In order to prepare the dish, most recipes require only a knife, cutting board, mixing bowl, and blender. The High Protein Green Goddess Salad has been praised by celebrities and influencers alike. Lizzo, the Grammy-winning singer and vegan icon, made the salad in January 2022 and shared it with her fans on [TikTok](https://www.trendhunter.com/trends/green-goddess-olive-oil). She said she had been haunted by the salad for a long time and was finally doing it. The salad is also popular among fitness enthusiasts who want to add some plant-based protein to their diet. Some [TikTokers](https://www.trendhunter.com/trends/tiktok-cowboy-caviar) have modified the recipe to include chicken or tempeh for extra protein. The High Protein Green Goddess Salad is a delicious and nutritious way to enjoy greens and veggies in a creamy dressing. Image Credit: Shutterstock ## Trend Insights (Trend Hunter) - Score: 3.6/10 - Popularity: 41% | Activity: 49% | Freshness: 19% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Viral High-protein Salads:** The High Protein Green Goddess Salad has quickly gained popularity on TikTok, with millions of views and likes, making it a viral high-protein salad trend. - **Celebrities and Influencers:** The High Protein Green Goddess Salad has garnered praise from celebrities and influencers like Lizzo, who shared her own version of the salad on TikTok, highlighting the trend's appeal to this influential group. - **Plant-based Protein:** The High Protein Green Goddess Salad attracts fitness enthusiasts looking to incorporate more plant-based protein into their diets, presenting an opportunity for plant-based protein sources in the market. ### Who This Affects Most - **Food and Beverage:** The High Protein Green Goddess Salad's viral success indicates the potential for innovative salad options in the food and beverage industry. - **Health and Wellness:** The popularity of the High Protein Green Goddess Salad among health-conscious individuals demonstrates the demand for nutritious and plant-based options in the health and wellness industry. - **Social Media and Influencer Marketing:** The viral trend of the High Protein Green Goddess Salad showcases the power of social media platforms, presenting opportunities for businesses in the social media and influencer marketing industry. ## Related on Trend Hunter - [Flavorful Grab-and-Go Salads](https://www.trendhunter.com/trends/trader-joes-green-goddess-salad.md) - [Viral Vegan Dip Recipes](https://www.trendhunter.com/trends/tiktok-cowboy-caviar.md) - [Refreshingly Flavored Olive Oils](https://www.trendhunter.com/trends/green-goddess-olive-oil.md) - [Plant-Based Salad Boosters](https://www.trendhunter.com/trends/salad-protein-booster.md) - [Functional Signature Salads](https://www.trendhunter.com/trends/signature-salads.md) - [Maximized Protein Entree Salads](https://www.trendhunter.com/trends/power-max-protein-bowl.md) - [Tangy Sauce-Based Menu Options](https://www.trendhunter.com/trends/menu-for-january.md) - [DIY High-Protein Desserts](https://www.trendhunter.com/trends/ninja-creami-recipes.md) - [Collaborative Protein-Fiber Salads](https://www.trendhunter.com/trends/factor-x-sakara.md)