# Booming Gong Bath Classes The Perfect Way to Relax is Through Loud Banging By Katherinev123 | Published 2009-10-07 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/gong-bath References: [dailymail](http://www.dailymail.co.uk/femail/article-1218668/I-dont-believe-Relax-gong-therapy.html?ITO=1490) & [alchemythecentre](http://alchemythecentre.co.uk/) A fan of yoga? Then you might just enjoy a gong bath. [Alchemy](https://www.trendhunter.com/trends/cbd-mushroom), a holistic wellness centre in Britain, has recently developed a new way to relax and meditate. Alchemy’s gong bath classes include [candlelit yoga](https://www.trendhunter.com/trends/lumin-candles) performed in front of gong which is played, quietly at first and then gradually to a loud climax after about 15 minutes. If the banging of a loud gong doesn’t make you lose your dancer’s pose, then I applaud you. Here’s what Alchemy says on their website about their gong bath class: “The Gong moves us beyond the boundaries of the mind and creates a sense of oneness. The sound from the Gong releases us from our thoughts and brings about [deep relaxation](https://www.trendhunter.com/trends/immersive-sound).” ## Trend Insights (Trend Hunter) - Score: 1.6/10 - Popularity: 8% | Activity: 33% | Freshness: 8% - Audience gender: 10% men, 90% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Gong Bath Meditation:** Holistic wellness centres can develop new relaxation techniques like Gong Bath Meditation to attract yoga enthusiasts. - **Candlelit Yoga:** Combining the benefits of yoga and a peaceful candlelit setting can create an attractive workout atmosphere. - **Sound Therapy:** Exploring different sound experiences can help individuals with anxiety and stress management. ### Where This Applies - **Health and Wellness:** The Health and Wellness industry can integrate new meditation techniques like Gong Bath Meditation to enhance their service offerings. - **Fitness:** The fitness industry can provide unique workout classes like Candlelit Yoga to create a calming environment for gym-goers. - **Mental Health:** The mental health industry can incorporate Sound Therapy as an alternative form of therapy for individuals struggling with anxiety and stress. ## Related on Trend Hunter - [Immersive Meditative Spaces](https://www.trendhunter.com/trends/sage-sound.md) - [Digitized Meditation Bowls](https://www.trendhunter.com/trends/zenbowl.md) - [Mental Relaxation Destinations](https://www.trendhunter.com/trends/mind-oasis.md) - [Sound Therapy Apps](https://www.trendhunter.com/trends/healing-sounds-meditation-calm.md) - [Mindful Meditative Soundscape Systems](https://www.trendhunter.com/trends/sonic-heirloom.md) - [Mental Wellness-Boosting Workouts](https://www.trendhunter.com/trends/immersive-workout.md) - [Multi-Sensory Spa Experiences](https://www.trendhunter.com/trends/111skin-and-myndstream.md) - [Bodycare-Inspired Movement Sessions](https://www.trendhunter.com/trends/lush-hour.md) - [Immersive Wellness Experiences](https://www.trendhunter.com/trends/theatre-of-digital-art.md)