# Fast Exercise $24,000 Machine Trains You in 4 Minutes By laia martinell | Published 2007-02-07 | Science Source: Trend Hunter, https://www.trendhunter.com/trends/get-in-shape-cross-trainer-rom-helps-you-out-in-4-minutes References: [fastexercise](http://www.fastexercise.com) Personal trainers, ever lasting hours in the gym, cramps: isn't it just unbearable? If you just want to be in good shape without spending your hole life in gymnastics' facilities, you really have to try the cross- trainer Rom of Romfab that integrates a bike, step and a rowing machine. In 4 minutes you get all the work-out done, it's cool. Somehow expensive (11,350€ / $24,000) but you can always order a 30 day trial rental. ## Trend Insights (Trend Hunter) - Score: 2.2/10 - Popularity: 19% | Activity: 39% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Tech](https://www.trendhunter.com/tech) > [Science](https://www.trendhunter.com/science) ## Key Themes ### What's Driving This Trend - **High-intensity Interval Training:** The trend of high-intensity interval training allows for short, intense workouts that provide maximum results in minimal time. - **Multi-functional Exercise Equipment:** The trend of multi-functional exercise equipment aims to combine various workout machines into one, offering a more efficient and convenient exercise experience. - **Fitness Technology:** The trend of fitness technology incorporates innovative devices and apps to enhance workouts and track progress, providing users with a more personalized and data-driven fitness experience. ### Who This Affects Most - **Fitness Equipment Manufacturing:** The fitness equipment manufacturing industry can tap into the demand for multi-functional exercise equipment by developing innovative machines that combine different workout functionalities. - **Health and Wellness Apps:** The health and wellness app industry can capitalize on the trend of fitness technology by creating advanced apps that offer personalized workout plans, real-time tracking, and data analysis. - **Online Fitness Services:** The online fitness services industry can leverage the trend of high-intensity interval training by providing virtual workout classes and programs that focus on intense, time-efficient exercises. ## Related on Trend Hunter - [Three-in-One Exercise Systems](https://www.trendhunter.com/trends/home-fitness-station.md) - [Four-in-One Workout Systems](https://www.trendhunter.com/trends/dapowsports-d1.md) - [Modular Exercise Machines](https://www.trendhunter.com/trends/modular-home-gym.md) - [All-in-One Digital Home Gyms](https://www.trendhunter.com/trends/vitruvian-trainer.md) - [Compact Pilates Workout Machines](https://www.trendhunter.com/trends/lagree-fitness-mini-reformer.md) - [Connected Exercise Rowing Machines](https://www.trendhunter.com/trends/peloton-row.md) - [Modern Rowing Gym Machines](https://www.trendhunter.com/trends/spinrow.md) - [Interactive Home Workout Systems](https://www.trendhunter.com/trends/smart-home-fitness-system.md) - [Fee-Free Rowing Workout Machines](https://www.trendhunter.com/trends/hydrow-core-rower.md)