# Full-Body VR Workouts Total Body by Liteboxer Prioritizes One-on-One Interactions By Laura McQuarrie | Published 2022-09-30 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/full-body-vr-workout References: [prnewswire](https://www.prnewswire.com/news-releases/liteboxer-introduces-total-body-vr-workouts-available-on-meta-quest-2-301636709.html) & [liteboxer](http://liteboxer.com/)  Those who want a [full-body VR workout](https://www.trendhunter.com/trends/omni-one-core) don't need to look any further than Total Body by Liteboxer, which is touted as "the only workout that creates an intimate one-on-one interaction with world-class trainers throughout the entire workout." This [immersive fitness app](https://www.trendhunter.com/trends/gamebased-fitness) is a destination for workouts that provide fun, results-driven [upper-body cardio experiences](https://www.trendhunter.com/trends/growl). This new workout can now be found on Meta Quest 2 and it taps into cutting-edge technology from Liteboxer that positions users so that they feel like they're facing their trainer. As users challenge themselves with battle ropes, squat ropes, lunge lines and speedbags, they'll get the boost of motivation they need since they'll feel like their coach is right in the room with them. To make the experience enjoyable, the workouts are synchronized to top hits. ## Trend Insights (Trend Hunter) - Score: 6.5/10 - Popularity: 90% | Activity: 91% | Freshness: 13% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What Makes This Trend Stand Out - **Full-body VR Workouts:** Virtual reality will revolutionize the way we exercise by providing immersive and engaging experiences. - **One-on-one VR Training:** Using VR technology to create personalized training experiences with a virtual trainer can improve motivation and performance. - **VR for Cardio Fitness:** Virtual reality can offer a much-needed boost of excitement to traditional cardio exercises, making it easier to achieve fitness goals. ### Sectors Adopting This - **Fitness & Wellness:** Virtual reality technology can create innovative and immersive workout experiences for fitness enthusiasts. - **VR Technology:** Incorporating virtual reality technology has the potential to transform the way individuals engage with fitness and wellness activities. - **Entertainment:** Virtual reality offers a unique way to combine fitness and entertainment, creating engaging experiences for consumers. ## Related on Trend Hunter - [Gamified Fitness Apps](https://www.trendhunter.com/trends/tae-bo-reboot-app.md) - [Mixed-Reality Wellness Apps](https://www.trendhunter.com/trends/alo-moves-xr.md) - [Metaverse-Focused Exercise Machines](https://www.trendhunter.com/trends/total-body-gym.md) - [Mixed Reality Workout Classes](https://www.trendhunter.com/trends/fitxr-slam.md) - [Mixed-Reality Fitness Applications](https://www.trendhunter.com/trends/kinneta.md) - [In-Store Mixed-Reality Gyms](https://www.trendhunter.com/trends/worlds-smallest-gym.md) - [Fitness-Focused VR Wearables](https://www.trendhunter.com/trends/hemvr.md) - [Gamified Workout Apps](https://www.trendhunter.com/trends/workout-quest.md) - [Interactive Home Workout Systems](https://www.trendhunter.com/trends/smart-home-fitness-system.md)