# Postpartum Exercise Apps Apple+ Fitness Launches 'Get Back to Fitness After Having a Baby' By Niko Pajkovic | Published 2022-04-25 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/fitness-after-having-a-baby References: [shape](https://www.shape.com/fitness/trends/apple-fitness-postpartum-workout-program) & [apple](https://www.apple.com/ca/apple-fitness-plus/)  [Apple Fitness+](https://www.trendhunter.com/trends/meditation) has announced the launch of an all-new workout platform for new mothers titled 'Get Back to Fitness After Having a Baby.' The program, which is available through the standard Apple Fitness+ app, focuses on helping new mothers build [postpartum exercise routines](https://www.trendhunter.com/trends/postpartum-recovery1). The program includes [strength training](https://www.trendhunter.com/trends/the-foundation) and mindfulness cool-down workouts, both of which place emphasis on breathing, gentle stretching, and pelvic floor health. In addition, 'Get Back to Fitness After Having a Baby' does not require that its users work with weights and dumbells. At most, some exercises ask that its users implement a single lightweight dumbbell if possible. As for the program's mindfulness-focused cool-downs, users can expect mediations tailored to new parents, touching on topics such as self-care and patience. Image Credit: Apple Fitness+ ## Trend Insights (Trend Hunter) - Score: 3.1/10 - Popularity: 37% | Activity: 44% | Freshness: 11% - Audience gender: 30% men, 70% women - Primary generations: Millennial, Gen X - Top markets: North America, South America, Europe, Asia, Africa ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What Makes This Trend Stand Out - **Postpartum Fitness Technology:** Opportunity for companies to provide innovative technology solutions for postpartum exercise routines. - **Mindful Workouts:** Opportunity for fitness and wellness companies to incorporate mindfulness into their workout routines, especially for new parents. - **Low-weight Exercise Routines:** Opportunity for fitness equipment companies to develop and market low-weight exercise solutions for postpartum women. ### Sectors Adopting This - **Fitness Technology:** Innovative and affordable postpartum fitness technology solutions could help new mothers establish healthy exercise routines from home. - **Wellness Apps:** Fitness and wellness app developers could incorporate mindful workout options for new parents and create a separate category for postpartum workout routines. - **Exercise Equipment:** Fitness equipment manufacturers could create low-weight exercise equipment and resistance bands that cater to postpartum exercise routines. ## Related on Trend Hunter - [Proactive Postpartum Fitness Apps](https://www.trendhunter.com/trends/postpartum-fitness-app.md) - [Pregnancy-Friendly Fitness Equipment](https://www.trendhunter.com/trends/bala-mama.md) - [Pregnancy Wellness Plans](https://www.trendhunter.com/trends/eating-for-pregnancy.md) - [Consistency-Focused Fitness Programs](https://www.trendhunter.com/trends/apple-fitness-programs.md) - [Audio-Based Workout Apps](https://www.trendhunter.com/trends/strength-plus.md) - [Weight Management App Integration](https://www.trendhunter.com/trends/weight-management.md) - [Postpartum Mental Health Apps](https://www.trendhunter.com/trends/postpartum-support-international.md) - [AI-Powered Women's Health Apps](https://www.trendhunter.com/trends/trellis-health.md) - [Millennial-Specific Fitness Platforms](https://www.trendhunter.com/trends/move-with-mariko.md)