# In-Flight Comfort Charts This Air Travel Guide Includes Performing Seven Exercises on Planes By Alyson Wyers | Published 2015-04-15 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/exercises-on-planes References: [designtaxi](http://designtaxi.com/news/374543/Infographic-Simple-Exercises-You-Can-Do-To-Make-Flights-More-Comfortable/) & [thomascook](http://www.thomascook.com/blog/infographics/your-flying-health-and-fitness-guide/) If you plan on taking a [long flight](https://www.trendhunter.com/trends/cabin-lighting-system) in the near future, you should check out these [easy exercises on planes](https://www.trendhunter.com/trends/touchtoe) you can do to increase circulation and stay comfortable (as comfy as you can be, anyway). From airline Thomas Cook, 'Your Flying Health and Fitness Guide' is a chart that covers everything from before your flight to [staying hydrated in the air](https://www.trendhunter.com/trends/protein-works-x-liverpool-airport) and watching what you eat. If you want to avoid sore muscles and numb legs, you might want to give some of these tips a try during your journey. Beforehand, a walk around the terminal, comfortable clothing, moderate caffeine intake and avoiding heavy meals are a good idea. Exercises on planes include the foot twirl and the neck roll. ## Trend Insights (Trend Hunter) - Score: 4.1/10 - Popularity: 60% | Activity: 54% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, South America, Europe, Asia, Africa ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What Makes This Trend Stand Out - **In-flight Exercises:** An opportunity for airlines to innovate by providing in-flight exercise videos or equipment to keep passengers comfortable and reduce the risk of sore muscles. - **Air Travel Comfort Guides:** A chance for companies to develop comprehensive guides to traveling comfortably and healthily by plane, including exercises, hydrating and dietary tips. - **Health and Fitness Apps for Travelers:** An opportunity for developers to create mobile apps that provide health and exercise tips for long-haul flights and other forms of travel. ### Sectors Adopting This - **Airlines:** Airlines can offer added value and differentiate themselves by providing passengers with helpful health and fitness guides and tools to make their journeys more comfortable. - **Health and Wellness:** Companies in the health and wellness industry can capitalize on the growing demand for proactive approaches to travel by creating products targeted towards travelers. - **Mobile App Development:** App developers can tap into the travel industry by creating apps that offer health and fitness tips for different modes of transportation, such as planes, trains, and automobiles. ## Related on Trend Hunter - [Business Traveler Wellness Guides](https://www.trendhunter.com/trends/corporate-traveler.md) - [Face-First Flight Rest Aids](https://www.trendhunter.com/trends/rest-aid.md) - [Replenishing Travel Supplements](https://www.trendhunter.com/trends/good-flyte.md) - [Short-Haul Travel Supplements](https://www.trendhunter.com/trends/flykitt-domestic.md) - [High-Altitude Skincare Kits](https://www.trendhunter.com/trends/dr-barbara-sturm-x-vistajet.md) - [Hotel-Grade In-Flight Mattresses](https://www.trendhunter.com/trends/air-france-and-sofitel.md) - [Long-Haul Flight Toys](https://www.trendhunter.com/trends/my-travel-buddy.md) - [THC-Infused Inflight Drinks](https://www.trendhunter.com/trends/thc-infused-sodas.md) - [Relaxing Private Jet Experiences](https://www.trendhunter.com/trends/vistajet-sleep-program.md)