# Homemade Freezer Breakfast Sandwiches These Handmade Egg McMuffins Offer a Healthy Pre-Made Meal By M | Published 2016-01-08 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/egg-mcmuffin References: [thesuburbansoapbox](http://thesuburbansoapbox.com/2016/01/07/make-ahead-freezer-breakfast-sandwiches/) & [thesuburbansoapbox](http://thesuburbansoapbox.com) Lifestyle blog The Suburban Soapbox offers a helpful meal prep solution for busy consumers and families that are looking for quick, healthy and effective breakfast for on-the-go lifestyles with these homemade Egg McMuffin sandwiches. The sandwiches offer the similar great flavor found in the [McDonald's](https://www.trendhunter.com/trends/egg-mcmuffin-breakfast-sandwich) fast food versions, with a much healthier set of ingredients. The sandwiches are also conveniently designed to be frozen and pre-heated which is ideal for a quick meal. Meal prep is a solution many consumers gear towards to avoid eating out and ensure that the meals they eat are healthy, consistent and quickly made. These breakfast sandwiches feature whole wheat English muffins topped with baked egg patties, ham and cheese. The sandwiches can then be frozen and enjoyed as a filling breakfast after two minutes of heating. ## Trend Insights (Trend Hunter) - Score: 1.5/10 - Popularity: 17% | Activity: 20% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Why This Trend Is Growing - **Meal Prep:** Opportunity for businesses to offer convenient and healthy pre-made meals for busy consumers. - **Healthy Fast Food:** Creating innovative fast food alternatives with healthier ingredients and customization options. - **Freezer Meals:** Developing frozen meals that are easy to prepare and offer convenience for on-the-go lifestyles. ### Industries Being Reshaped - **Food Delivery:** Delivery services can expand their offerings to include pre-made, healthy breakfast options for busy professionals. - **Fast Food Chains:** Fast food chains can explore healthier alternatives to their classic menu items to cater to health-conscious consumers. - **Frozen Food Manufacturing:** Manufacturers can focus on creating convenient frozen meal options that are both nutritious and delicious. ## Related on Trend Hunter - [Quick-Prep Breakfast Sandwiches](https://www.trendhunter.com/trends/sausage-egg-and-cheese-croissant.md) - [Heat-and-Eat Breakfast Sandwiches](https://www.trendhunter.com/trends/applegate-naturals-breakfast-sandwiches.md) - [Customizable Breakfast Sandwiches](https://www.trendhunter.com/trends/egg-mcmuffin-breakfast-sandwich.md) - [Versatile Frozen Omelettes](https://www.trendhunter.com/trends/frozen-omelettes.md) - [Frozen QSR-Inspired Breakfast Sandwiches](https://www.trendhunter.com/trends/griddle-sandwich.md) - [Lean Protein Breakfast Sandwiches](https://www.trendhunter.com/trends/egg-white-chicken-breakfast-sandwich.md) - [Spicy QSR Breakfast Sandwiches](https://www.trendhunter.com/trends/spicy-mcmuffin.md) - [Value-Added Frozen Omelettes](https://www.trendhunter.com/trends/the-happy-egg-co.md) - [Satisfying Bagel Breakfast Sandwiches](https://www.trendhunter.com/trends/breakfast-bagel-sandwich.md)