# Microwavable Mediterranean Egg Bites Trader Joe's New Egg Bites Cheese, Spinach & Kale are Here By Katherine Pendrill | Published 2022-07-24 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/egg-bites-cheese-spinach-kale References: [traderjoes](https://www.traderjoes.com/home/products/pdp/egg-bites-cheese-spinach-and-kale-073765)  If you're looking for a quick breakfast that doesn't let you down in the flavor department, look no further than Trader Joe's new Egg Bites Cheese, Spinach & Kale. An even faster option than a slice of toast, Trader Joe's new Egg Bites Cheese, Spinach & Kale take just one minute in the microwave to prepare. When ready, you'll find two tasty egg patties made from a blend of cage-free eggs, cottage cheese, and butter. This unique recipe gives the eggs "a light and fluffy, almost soufflé-like texture." For added flavor, creamy feta and a seasoned blend of kale and spinach are added in for a Mediterranean-inspired take on breakfast. While these egg bites are great on their own, pop them between two toasted English muffins for an instant breakfast sandwich. Image Credit: Trader Joe's ## Trend Insights (Trend Hunter) - Score: 3.1/10 - Popularity: 45% | Activity: 35% | Freshness: 12% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### What Makes This Trend Stand Out - **Microwavable Breakfast Options:** Similar convenient breakfast options can be developed and marketed using different ingredients and flavors. - **Healthy Fast Food Options:** Companies can innovate and create more nutritious and flavorful fast food options for busy consumers. - **Mediterranean-inspired Flavors:** Mediterranean-inspired flavors can be incorporated into different food products, creating an opportunity for businesses to tap into the growing trend. ### Sectors Adopting This - **Packaged Food Industry:** Companies can create more convenient, flavorful, and healthy food options for consumers seeking quick and delicious meals. - **Fast Food Industry:** The fast food industry can invest in healthier and more satisfying options for busy consumers who value convenience and taste. - **Frozen Food Industry:** The frozen food industry can create more innovative and nutritious frozen meals, including breakfast options, that cater to changing consumer preferences and lifestyles. ## Related on Trend Hunter - [Cage-Free Egg White Bites](https://www.trendhunter.com/trends/turkey-sausage-egg-white-bites.md) - [Heat-and-Eat Cheese Omelets](https://www.trendhunter.com/trends/egg-omelets-with-cheddar-cheese.md) - [Oven-Ready Breakfast Bakes](https://www.trendhunter.com/trends/chicken-sausage-cheddar-cheese-breakfast-bake.md) - [Frozen Sausage Breakfast Bowls](https://www.trendhunter.com/trends/sausage-breakfast-bowl.md) - [Heat-and-Eat Protein Egg Bites](https://www.trendhunter.com/trends/frittata-bites.md) - [Cheesy Frozen Quiches](https://www.trendhunter.com/trends/broccoli-cheddar-cheese-quiche.md) - [Savory Frittata Bites](https://www.trendhunter.com/trends/egg-white-frittata.md) - [Pizza-Flavored Egg Bites](https://www.trendhunter.com/trends/burnbrae-farms-egg-bites.md) - [Protein-Rich Prepackaged Egg Bites](https://www.trendhunter.com/trends/jimmy-dean-egg-bites.md)