# CBT-Focused Sleep Apps The 'Dawn Health' App Addresses Sleep Problems Using Sleep Therapy By Michael Hemsworth | Published 2022-03-23 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/dawn-health-app References: [betalist](https://betalist.com/startups/dawn-health?utm_campaign=startup-84227&utm_medium=atom&utm_source=newsfeed) & [dawn.health](https://www.dawn.health/?ref=betalist)  The 'Dawn Health' app is a digital tool for those who suffer from insomnia that will provide them with a therapy-focused way to help combat against their nightly inability to get proper rest. The app makes use of [cognitive behavior therapy (CBT)](https://www.trendhunter.com/trends/inscreen-app) that is done with a [sleep coach](https://www.trendhunter.com/trends/aipowered-sleep-coach) to help the user change their thoughts, perceptions and behaviors when it comes to sleep. Users can enjoy impressive insights thanks to integration with a wide range of commercially available wearables and [sleep tracking devices](https://www.trendhunter.com/trends/sleep-aid-app). The 'Dawn Health' app is focused on personalization and will create a program with the specific needs of the user in mind to help them tackle the root causes of their insomnia. ## Trend Insights (Trend Hunter) - Score: 2.3/10 - Popularity: 29% | Activity: 30% | Freshness: 11% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Why This Trend Is Growing - **Cbt-focused Sleep Therapy:** The integration of cognitive behavior therapy with sleep therapy provides a potential disruptive opportunity in the mental healthcare industry. - **Sleep Wearable Integration:** The integration of wearable technologies with sleep therapy provides a potential disruptive opportunity in the healthcare industry. - **Personalized Sleep Treatment Programs:** The development of personalized sleep programs using cognitive behavior therapy provides a potential disruptive opportunity in the health and wellness industry. ### Industries Being Reshaped - **Healthcare:** The Dawn Health app disrupts the healthcare industry by providing a personalized CBT-focused sleep program. - **Mental Health:** The CBT-focused sleep therapy provided in the Dawn Health app provides a potential disruptive opportunity in the mental healthcare industry. - **Wearable Technology:** The integration of wearable technology with sleep therapy provides a potential disruptive opportunity in the wearable technology industry. ## Related on Trend Hunter - [Sleep Aid Apps](https://www.trendhunter.com/trends/sleep-reset.md) - [Sleep Therapy Apps](https://www.trendhunter.com/trends/sleepq-20.md) - [Holistic Sleep Improvement Platforms](https://www.trendhunter.com/trends/somnapp.md) - [Transformational Soundscape Sleep Apps](https://www.trendhunter.com/trends/dwellspring-app.md) - [AI Sleep Coaching Apps](https://www.trendhunter.com/trends/ai-sleep-coaching.md) - [Digital Wind-Down Sleep Apps](https://www.trendhunter.com/trends/sleep-assistant.md) - [Sleep Health Tools](https://www.trendhunter.com/trends/sleeptopia.md) - [Meditative Sleep Apps](https://www.trendhunter.com/trends/calmalma.md) - [Sleep-Enhancing Mobile Apps](https://www.trendhunter.com/trends/miracle-night.md)