# Distressing Citrus Smoothies This Orange and Carrot Smoothie Naturally Prevents Flus and Colds By M | Published 2015-12-26 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/citrus-smoothie References: [simplehealthykitchen](http://www.simplehealthykitchen.com/stress-buster-orange-smoothie/) & [simplehealthykitchen](http://www.simplehealthykitchen.com) Fresh fruits and vegetables are a staple to any healthy diet, but they can also be used to help combat oncoming sickness and unwanted like in this [distressing citrus smoothie](https://www.trendhunter.com/trends/vitamin-c-punch) by lifestyle blog Smile Healthy Kitchen. The smoothie contains fruits and veggies high in vitamin C and minerals to keep the body in tip top condition. This 'Stress Buster' Orange smoothie contains several orange colored fruits and veggies that are the highest in vitamin C to [boost the immune system](https://www.trendhunter.com/trends/immunity-flight) and increase the chances of the body warding off unwanted ailments and stresses. The smoothie contains oranges, bananas, carrots and orange juice along with almond milk to create a creamy texture. The ingredients are blended along with ice and served instantly. This smoothie would be ideal to consume in the mornings. ## Trend Insights (Trend Hunter) - Score: 4.9/10 - Popularity: 75% | Activity: 63% | Freshness: 8% - Audience gender: 10% men, 90% women - Primary generations: Millennial - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Immune-boosting Smoothies:** The creation of more smoothie recipes focused on boosting the immune system could open up a market for new health drink options. - **Functional Nutrition:** There is an opportunity to educate consumers on the benefits of consuming specific fruits and vegetables in their smoothies and how it relates to their health and well-being. - **Personalized Nutrition:** As more people become interested in nutrition, personalizing smoothies according to specific health concerns could become a popular trend. ### Who This Affects Most - **Smoothie Shops:** Smoothie shops could focus on the creation of health-centered smoothies with a focus on functional nutrition to set themselves apart in the market. - **Nutrition Education:** There is an opportunity for nutrition education programs to create workshops where participants learn how to create healthy smoothies that cater to their specific needs. - **Fruit and Vegetable Producers:** Fruit and vegetable producers can market their products by highlighting their nutritional content and sharing recipe ideas for smoothies and other healthy drinks. ## Related on Trend Hunter - [Sour Superfood Smoothies](https://www.trendhunter.com/trends/limited-time-smoothies.md) - [Vitaminized Fruit Smoothies](https://www.trendhunter.com/trends/froosh.md) - [Detox Immune Supporting Smoothies](https://www.trendhunter.com/trends/immune-supporting-smoothies.md) - [Supercharged Banana-Free Smoothies](https://www.trendhunter.com/trends/revitalise.md) - [Functional Smoothie Cubes](https://www.trendhunter.com/trends/clean-green-smoothie.md) - [Nutritious Mandarin Orange Juices](https://www.trendhunter.com/trends/mandarin-orange-juice.md) - [Turmeric-Infused Summer Smoothies](https://www.trendhunter.com/trends/electric-sunshine.md) - [Functional Fruit Smoothies](https://www.trendhunter.com/trends/blueberry-focus-super-smoothie.md) - [Immune-Boosting Beverages](https://www.trendhunter.com/trends/the-bolthouse-farms-immunity-suite.md)