# Anxiety-Combating Card Sets Cards Against Anxiety Teaches Behavioral Therapy Techniques By Riley von Niessen | Published 2020-04-24 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/cards-against-anxiety References: [lostandfoundto](https://lostandfoundto.com/collections/affirmation-reflection-cards/products/9781419743757?variant=31763673350190) Cards Against Anxiety is a book and card set that aims to help its users increase their [mindfulness](https://www.trendhunter.com/trends/unlearn-stress) and help them deal with [overwhelming thoughts or stress](https://www.trendhunter.com/trends/free-your-mind1). The 128-page book , written by mental health expert Pooky Knightsmith, focuses on [cognitive behavioral therapy techniques](https://www.trendhunter.com/trends/break-me), with a variety of different methods highlighted throughout that are useful for specific situations. The 25 card-set is meant to complement the book, with each one featuring a unique focus phrase that reminders the user to consider one of the many techniques highlighted in the book. As the cards are small enough to fit into a wallet, they're meant to function as an reminder to practice self love, and to continuously practice the included behavioral therapy techniques to improve coping skills. Image Credit: lost+found ## Trend Insights (Trend Hunter) - Score: 4.4/10 - Popularity: 58% | Activity: 66% | Freshness: 9% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Cognitive Behavioral Therapy:** Opportunity for developing digital platforms that offer personalized cognitive behavioral therapy techniques. - **Mindfulness:** Potential for creating wearable devices or apps that promote mindfulness and help manage stress. - **Self-care:** Opportunity to develop subscription-based services that provide personalized self-care recommendations and products. ### Where This Applies - **Mental Health:** Disruptive innovation opportunity for creating AI-powered mental health assessment tools or virtual therapy platforms. - **Wellness:** Opportunity for developing smart home devices or gadgets that promote relaxation and stress relief. - **Publishing:** Potential to create interactive ebooks or digital content that promote mental health and well-being. ## Related on Trend Hunter - [Anxiety Support Platforms](https://www.trendhunter.com/trends/anxiety-support.md) - [Mindful Nature Activity Cards](https://www.trendhunter.com/trends/nature-meditations-deck.md) - [Emotional Concept Conversation Cards](https://www.trendhunter.com/trends/the-biggies.md) - [Therapeutic Sunset-Inspired Cards](https://www.trendhunter.com/trends/sunset-spark-card-deck.md) - [Self Affirmation Reminder Cards](https://www.trendhunter.com/trends/love-100-ways-to-make-you-sparkle.md) - [Cozy Self-Exploration Games](https://www.trendhunter.com/trends/betwixt.md) - [Mental Health Board Games](https://www.trendhunter.com/trends/mindscape.md) - [Empathy-Building Anxiety Simulators](https://www.trendhunter.com/trends/anxiety-simulators.md) - [Open Conversation Cards](https://www.trendhunter.com/trends/actually-curious-card-game.md)