# Quick Health Fix Guides Discover Effective Ten-Minute Exercises and Calorie-Burning Food By Gil Cohen | Published 2013-02-20 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/calorieburning-food References: [editorial.designtaxi](http://editorial.designtaxi.com/news-cal2002/1.jpg) & [quickquid](https://www.quickquid.co.uk/) All it takes is ten minutes in order to stay fit and healthy, and with so many different types of calorie-burning food choices, exercise is not the only way to get in shape. The 'Feel the Burn' infographic by QuickQuid shows how spending just a few minutes on [simple physical activities](https://www.trendhunter.com/trends/bearystronk) can make the calories melt away. There are also solutions for people who hate any form of exercise, through making some conscious decisions regarding the foods they eat. Focusing on health, the infographic explains that consuming certain foods and drinks can help people lose weight and [burn calories](https://www.trendhunter.com/trends/foodtrack), which has the added benefit of making any workout even more effective. Since our bodies are "better at consuming" we may as well be eating calorie-burning food. ## Trend Insights (Trend Hunter) - Score: 5.5/10 - Popularity: 79% | Activity: 79% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Why This Trend Is Growing - **Ten-minute Exercises:** There’s a disruptive innovation opportunity in creating and marketing engaging and innovative 10-minute workout routines for busy individuals. - **Calorie-burning Foods:** With the growing interest in maintaining a healthy lifestyle, there’s a disruptive innovation opportunity in developing new and innovative calorie-burning food products. - **Infographics for Health and Fitness:** The use of innovative and engaging infographics is a disruptive innovation opportunity in the health and fitness industry for creating more effective nutrition and workout guides. ### Industries Being Reshaped - **Health and Wellness:** The health and wellness industry can capitalize on the trend of quick health fix guides to provide innovative solutions to health and fitness enthusiasts. - **Food and Beverage:** The food and beverage industry can develop more calorie-burning foods and drinks which can be marketed as quick health fix solutions to consumers. - **Fitness and Exercise:** There’s an opportunity for the fitness and exercise industry to create workout routines catering to busy individuals who want to stay healthy but don't have time for prolonged exercise sessions. ## Related on Trend Hunter - [Parent-Friendly Workout Plans](https://www.trendhunter.com/trends/exercises-for-parents.md) - [Fat-Burning Energy Drinks](https://www.trendhunter.com/trends/lfg-burn.md) - [Healthful Spicy Recipes](https://www.trendhunter.com/trends/myfitnesspal-and-tabasco.md) - [Metabolism-Boosting Smoothies](https://www.trendhunter.com/trends/burn-berry-burn.md) - [Health Tracking Tools](https://www.trendhunter.com/trends/calfit.md) - [Calorie-Burning Energy Drinks](https://www.trendhunter.com/trends/rowdy-energy-power-burn.md) - [Exercise-Focused Gaming Apps](https://www.trendhunter.com/trends/smart-5min-x-suika-game.md) - [Comprehensive Healthcare Apps](https://www.trendhunter.com/trends/calorie-tracking.md) - [Light Therapy Wearables](https://www.trendhunter.com/trends/lipo-wrap-led.md)