# Frozen Bulgur Pilaf Meals This Bulgur Pilaf with Butternut Squash & Feta Cheese is a Savory Side By Katherine Pendrill | Published 2022-10-22 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/bulgur-pilaf-with-butternut-squash-feta-cheese References: [traderjoes](https://www.traderjoes.com/home/products/pdp/bulgur-pilaf-with-butternut-squash-and-feta-cheese-073857)  [Trader Joe's](https://www.trendhunter.com/trends/trader-joes-beef-bulgogi) is about to take your taste buds on a trip to the [Mediterranean](https://www.trendhunter.com/trends/mediterranean-stuffing) with its new Bulgur Pilaf with Butternut Squash and Feta Cheese dish. To make this frozen dish, Trader Joe's starts by whipping up a batch of light and nutty bulgur wheat, which is seasoned with spices like thyme and turmeric. The rice is then cooked in a bit of vegetable broth alongside bits of sweet butternut squash. Finally, the whole thing is tossed with some tangy [feta cheese](https://www.trendhunter.com/trends/phyllo-crisps) – a nod to the Greek and Cypriot pilafi pourgouri dish that Trader Joe's drew its inspiration from. As Trader Joe's describes this delicious medley, "Each forkful offers a variety of textures, from the soft bite of the squash, to the fluffiness of the bulgur, and the teeth-sinking satisfaction of the feta, all bound together by a delightfully savory flavor profile that pairs excellently with practically any protein." Image Credit: Trader Joe's ## Trend Insights (Trend Hunter) - Score: 4.5/10 - Popularity: 45% | Activity: 78% | Freshness: 13% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### What's Driving This Trend - **Frozen Mediterranean Meals:** Trader Joe's is introducing a bulgur pilaf meal with butternut squash and feta, paving the way for new and innovative frozen Mediterranean dishes. - **Convenient Plant-based Side Dishes:** The trend of frozen, ready-to-eat plant-based side dishes is on the rise, thanks to options like Trader Joe's flavorful bulgur pilaf with butternut squash and feta. - **Sustainable Frozen Meal Options:** Trader Joe's frozen bulgur pilaf with butternut squash and feta highlights the trend of sustainable, ready-to-eat meals that provide healthy and environmentally-friendly meal options. ### Who This Affects Most - **Frozen Food Industry:** The frozen food industry has the opportunity to expand its offerings by exploring new and innovative Mediterranean dishes like Trader Joe's bulgur pilaf with butternut squash and feta. - **Plant-based Food Industry:** With the trend toward more plant-based diets, the plant-based food industry can capitalize on the popularity of convenient, flavorful, and healthy side dishes like Trader Joe's bulgur pilaf with butternut squash and feta. - **Sustainable Food Industry:** The frozen meal options, like Trader Joe's bulgur pilaf with butternut squash and feta, give the sustainable food industry the opportunity to offer convenient and eco-friendly options for consumers who want to make sustainable food choices. ## Related on Trend Hunter - [Microwaveable Organic Couscous](https://www.trendhunter.com/trends/organic-couscous.md) - [Frozen Beef Bulgogi Entrees](https://www.trendhunter.com/trends/trader-joes-beef-bulgogi.md) - [Vegetarian Squash Lasagnas](https://www.trendhunter.com/trends/butternut-squash-italian-lasagna.md) - [Creamy Frozen Veggie Medleys](https://www.trendhunter.com/trends/cheesy-creamy-greens-veggies.md) - [Burrata-Filled Ravioli Pastas](https://www.trendhunter.com/trends/italian-tomato-burrata-ravioloni.md) - [Microwavable Shawarma Bowls](https://www.trendhunter.com/trends/chicken-shawarma-bowl.md) - [Frozen Farfalle Pasta Meals](https://www.trendhunter.com/trends/spicy-farfalle-pasta-with-italian-chicken-sausage.md) - [Quick-Cooking Ancient Grains](https://www.trendhunter.com/trends/10-minute-farro.md) - [Autumnal Vegetarian Gratins](https://www.trendhunter.com/trends/autumn-vegetable-white-bean-gratin.md)