# Self-Esteem Hypnosis Apps The 'Build Self-Esteem' App Uses Hypnosis in Order to Improve Confidence By Mishal Omar | Published 2017-01-26 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/build-selfesteem References: [itunes.apple](https://itunes.apple.com/ca/app/build-self-esteem-hypnosis/id741949224?mt=8) The Build Self-Esteem app is a simple way for individuals to improve their self-confidence and their ability to manage daily social interactions and personal feelings. The app provides [audio sessions](https://www.trendhunter.com/trends/mindfulness-meditation) for those who download it, ones that are focused on relaxing the listener and improving their mood. It plays [hypnotic audio](https://www.trendhunter.com/trends/dwellspring-app) in the form of nature sounds and binaural beats that can be changed according to the user's preference. The app's focus on hypnotic medication aims to "eliminate [negative self-talk](https://www.trendhunter.com/trends/selftalk) after listening daily for just one to three weeks." The app costs money, but is available for testing for those who would like a sample before choosing to purchase it. The Build Self-Esteem app works to subtly shift listeners' thoughts from negative to positive. ## Trend Insights (Trend Hunter) - Score: 4.7/10 - Popularity: 55% | Activity: 79% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Hypnosis Apps:** Opportunity for the development of more apps that use hypnosis as a tool for self-improvement. - **Self-confidence:** Growing demand for products and services that help individuals boost their self-esteem and confidence. - **Mindset Shifting:** Increasing interest in tools and techniques that help shift negative thoughts to positive ones. ### Where This Applies - **Mobile App Development:** An industry that can benefit from creating and refining hypnosis apps for various self-improvement purposes. - **Mental Health:** Opportunity for mental health professionals and organizations to utilize hypnosis as a therapeutic technique for improving self-esteem and confidence. - **Wellness and Self-help:** A sector that can embrace hypnosis apps as a complementary tool for promoting positive mindset and self-improvement. ## Related on Trend Hunter - [Daily Affirmation Apps](https://www.trendhunter.com/trends/fitsmind-daily-affirmations.md) - [Mobile Therapy Apps](https://www.trendhunter.com/trends/self-therapy.md) - [Daily Affirmation Phone Apps](https://www.trendhunter.com/trends/avra-core.md) - [Personalized Brain-Training Apps](https://www.trendhunter.com/trends/braintraining-app.md) - [AI-Based Habit Development Apps](https://www.trendhunter.com/trends/selfx-app.md) - [Sound Therapy Apps](https://www.trendhunter.com/trends/healing-sounds-meditation-calm.md) - [Personalized Meditation Apps](https://www.trendhunter.com/trends/personalized-meditation-app.md) - [Emotion-Regulating Mobile Apps](https://www.trendhunter.com/trends/feeling-great.md) - [Psychology-Focused Fitness Applications](https://www.trendhunter.com/trends/betterme-health-coaching.md)