# Spaghetti Squash Breakfasts This Unusual Breakfast Porridge is Ideal for Those with Allergies By Alyson Wyers | Published 2015-05-04 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/breakfast-porridge References: [tasty-yummies](http://tasty-yummies.com/2015/05/02/spiced-coconut-squash-breakfast-porridge/) This unconventional [breakfast porridge](https://www.trendhunter.com/trends/protein-porridge) is perfect for people who have dietary restrictions. Created by food blogger Beth of Tasty Yummies, the recipe is a substitute for your [traditional oatmeal](https://www.trendhunter.com/trends/oatmeal-bowls), but doesn't contain any grains, dairy, nuts or seeds. Described as comforting and creamy, "the texture is spot on." To make your own Spiced Coconut Squash Breakfast Porridge, you will need spaghetti squash, organic full-fat coconut milk (Beth uses additive-free Natural Value brand), TigerNut flour, [cinnamon](https://www.trendhunter.com/trends/ambrosia-sweet-cinnamon), ginger, pink Himalayan sea salt, vanilla extract and maple syrup or honey. For those who don't have access to TigerNut flour, tapioca, arrowroot starch or coconut flour can all be used instead. The dish is best served warm with fresh fruit, shredded coconut or other toppings. ## Trend Insights (Trend Hunter) - Score: 2.2/10 - Popularity: 15% | Activity: 43% | Freshness: 8% - Audience gender: 30% men, 70% women - Primary generations: Millennial, Gen X - Top markets: North America, Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Why This Trend Is Growing - **Allergy-friendly Breakfasts:** Opportunity for companies to create and market breakfast options that cater to customers with dietary restrictions. - **Alternative Flour Options:** Potential for companies to capitalize on the growing demand for alternative flours, such as tapioca, arrowroot starch, and coconut flour. - **Plant-based Dairy Alternatives:** Companies can explore the possibility of utilizing plant-based dairy options to develop non-dairy breakfast porridge alternatives to traditional oatmeal. ### Industries Being Reshaped - **Food and Beverage:** Companies can develop new, innovative breakfast options that cater to those with food allergies and dietary limitations. - **Health and Wellness:** Innovative companies that produce alternative flour options, non-dairy options, and healthy breakfast alternatives can penetrate the health and wellness industry. - **Agriculture:** The increasing demand for plant-based dairy alternatives could foster innovation in the agriculture industry. ## Related on Trend Hunter - [Gluten-Free Porridge Pots](https://www.trendhunter.com/trends/glutenfree-porridge-pots.md) - [Korean-Style Savory Oatmeals](https://www.trendhunter.com/trends/sesame-garlic-savory-oatmeal.md) - [Acorn-Studded Breakfast Cups](https://www.trendhunter.com/trends/grain-free-cereal-cups.md) - [Grain-Free Chickpea Oatmeals](https://www.trendhunter.com/trends/grain-free-chickpea-oatmeal.md) - [Pre-Cooked Spaghetti Squash Nests](https://www.trendhunter.com/trends/organic-spaghetti-squash-nests.md) - [Plant-Powered Breakfast Jars](https://www.trendhunter.com/trends/oatsu.md) - [Convenient Breakfast Meals](https://www.trendhunter.com/trends/convenient-breakfast-meal.md) - [Prebiotic Breakfast Mixes](https://www.trendhunter.com/trends/breakfast-oat.md) - [Dessert-Like Overnight Oats](https://www.trendhunter.com/trends/protein-oats-overnight.md)