# H2O Consumption Graphics The 'Benefits of Drinking Water' Infographic is Health-Minded By Jennifer Gosnell | Published 2012-08-30 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/benefits-of-drinking-water References: [visual.ly](http://visual.ly/benefits-drinking-water) The 'Benefits of Drinking Water' infographic is an informative look at how much water you need to be consuming to be at your prime. The amount is based on gender, age and general body type. The exact specifics are not given, but an estimate is offered. Water makes up a shocking amount of the body, which means that you have to stay on top of your consumption. If not, you put yourself at risk for dehydration and a variety of other medical issues. Just by drinking eight glasses of water per day, your body maintains itself better, digests food better and regulates your temperature more effectively. Keeping hydrated also boasts a [wide variety of other health benefits](https://www.trendhunter.com/trends/crunchy-hydration) that you may not initially associate with getting enough [H2O](https://www.trendhunter.com/trends/zundora) in your system. ## Trend Insights (Trend Hunter) - Score: 3.5/10 - Popularity: 45% | Activity: 51% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Gen Z, Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What Makes This Trend Stand Out - **Hydration Awareness:** Opportunity to promote awareness and campaigns around the importance of hydration in maintaining good health. - **Personalized Hydration Tracking:** Opportunity to develop apps or wearable technology that track personalized hydration needs based on gender, age, and body type. - **Innovative Water Bottle Designs:** Opportunity to design and market water bottles that encourage people to drink more water and make it easier to track their consumption. ### Sectors Adopting This - **Health and Fitness:** Opportunity for gyms, fitness centers, and healthcare providers to educate their clients on hydration and its role in good health. - **Technology:** Opportunity for technology companies to develop hydration-tracking apps and wearable devices, as well as market innovative water bottle designs. - **Beverage:** Opportunity for beverage companies to introduce new products and campaigns that promote healthy hydration habits. ## Related on Trend Hunter - [Smart Hydration Tracking](https://www.trendhunter.com/trends/drinko.md) - [Personalized Hydration Trackers](https://www.trendhunter.com/trends/drip-hydration-tracker.md) - [Hydration Reminder Extensions](https://www.trendhunter.com/trends/drink-water.md) - [Hydration Tracker Apps](https://www.trendhunter.com/trends/uriflow.md) - [Real-Time Hydration Wearables](https://www.trendhunter.com/trends/geca.md) - [Daily Hydration Gummies](https://www.trendhunter.com/trends/hydro-gummy.md) - [Fluid Intake Regulating Services](https://www.trendhunter.com/trends/hydracup.md) - [Rewarding Hydration Apps](https://www.trendhunter.com/trends/pl-smartcap.md) - [Hydration Level Tracking Bottles](https://www.trendhunter.com/trends/waterh.md)