# Healthy Homemade Sushi Iamafoodblog's Avocado Chicken Broccoli Summer Rolls are Light and Fresh By Jana Pijak | Published 2015-06-23 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/avocado-chicken References: [iamafoodblog](http://iamafoodblog.com/avocado-chicken-broccoli-rabe-summer-rolls/) Iamafoodblog is a website specializing in DIY gourmet recipes that are quick and easy to make and its Avocado Chicken Broccoli Rabe Summer Rolls are no exception. This homemade sushi is not only easy to recreate at home but is also healthy to boot. The meal features a recipe that makes 12 rolls and is created from a mix of garlic, broccoli stalks, vermicelli, avocado, and [sliced chicken breast pieces](https://www.trendhunter.com/trends/chicken-avocado-salad). Iamafoodblog's homemade sushi also boasts carrot ingredients and is garnished with a blend of salt and pepper spices. Rolled with rice paper, this recipe for Avocado Chicken Broccoli Rabe Summer Rolls may seem complex but is surprisingly easy to make. The sushi is a healthy [summer favorite](https://www.trendhunter.com/trends/summer-salad1) that can be enjoyed as both a lunch or dinner meal. ## Trend Insights (Trend Hunter) - Score: 1.1/10 - Popularity: 19% | Activity: 6% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America, Europe, Asia ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Food](https://www.trendhunter.com/food) ## Key Themes ### Why This Trend Is Growing - **DIY Gourmet Recipes:** Opportunity for brands to provide DIY gourmet recipe kits and ingredients for home cooking. - **Healthy Homemade Meals:** Potential for meal kit services to offer pre-packaged ingredients and recipes for healthy homemade meals. - **Quick and Easy Cooking:** Demand for time-saving kitchen appliances and gadgets to simplify the cooking process. ### Industries Being Reshaped - **Food and Beverage:** Opportunity for food delivery services to offer healthy homemade meal options. - **Kitchen Appliances:** Market for innovative kitchen appliances that assist in quick and easy meal preparation. - **Meal Kit Services:** Potential for meal kit companies to focus on promoting DIY gourmet recipes and healthy homemade meals. ## Related on Trend Hunter - [Convenient Sushi Bakes](https://www.trendhunter.com/trends/sushi-bakes.md) - [Grocery Store California Rolls](https://www.trendhunter.com/trends/trader-joes-california-roll.md) - [Chili Crisp California Rolls](https://www.trendhunter.com/trends/spicy-sushi-roll.md) - [Cajun-Asian Fusion Sushi](https://www.trendhunter.com/trends/tempura-shrimp-sushi-roll.md) - [Pink Plant-Based Sushi Rolls](https://www.trendhunter.com/trends/plant-based-sushi-roll.md) - [Bread-Based Sushi Foods](https://www.trendhunter.com/trends/doughmakase.md) - [Oven-Ready Sushi Snacks](https://www.trendhunter.com/trends/crushi.md) - [Hatch Chile Sushi Rolls](https://www.trendhunter.com/trends/crunchy-hatch-chile-chicken-sushi-roll.md) - [Upcycled Rice Rolls](https://www.trendhunter.com/trends/unlimeat-kimbap.md)