# Underwater Cycling Classes Aquacycling is a High-Cardio, Low-Impact Workout in Water By Laura McQuarrie | Published 2016-12-24 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/aquacycling References: [refinery29](http://www.refinery29.com/unique-fitness-classes-weird-workouts?utm_source=feed&utm_medium=rss) & [aquastudiony](http://www.aquastudiony.com/) Cycling as a fitness activity has really taken off in the last couple of years, but [Aqua Studio](https://www.trendhunter.com/trends/aqua-water-bar) in NYC offers a variation on the workout with its 'Aquacycling' classes. Just as its name suggests, the workout class involves a [stationary cycling machine](https://www.trendhunter.com/trends/indoor-bike) that's placed in water. Some of the reasons that this setup is of benefit include that it makes for a [high-cardio and low-impact activity](https://www.trendhunter.com/trends/folm), especially since water is a thousand times thicker than air and provides greater resistance. The classes are held in salt water, which also provides a naturally detoxifying muscle massage for the body's lymphatic system. Some of the different types of Aquacycling classes that are offered through Aqua Studio include Boost, Blend, Restorative and Men Special. ## Trend Insights (Trend Hunter) - Score: 1.7/10 - Popularity: 25% | Activity: 18% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### Key Themes Behind This Trend - **Aquacycling:** Disruptive innovation opportunity: Develop advanced technology for underwater stationary cycling machines to enhance the workout experience. - **High-cardio, Low-impact Workouts:** Disruptive innovation opportunity: Create innovative fitness programs that combine high-cardio workouts and low-impact activities to cater to a wider range of fitness enthusiasts. - **Water-based Fitness:** Disruptive innovation opportunity: Design new water-based fitness classes that offer unique benefits and experiences for improved overall wellness. ### Where This Applies - **Fitness:** Disruptive innovation opportunity: Develop cutting-edge fitness equipment and programs that incorporate water exercises to attract a new generation of health-conscious consumers. - **Sports and Leisure:** Disruptive innovation opportunity: Introduce innovative water-based workout activities and facilities to revolutionize the sports and leisure industry, offering alternative fitness options for individuals and groups. - **Wellness and Spa:** Disruptive innovation opportunity: Create water-based wellness programs and services that combine fitness and relaxation to meet the growing demand for holistic health experiences. ## Related on Trend Hunter - [Immersive Futuristic Fitness Bikes](https://www.trendhunter.com/trends/ex8s-connect-bike.md) - [Instructor-Led Game-Based Workouts](https://www.trendhunter.com/trends/gamebased-workouts.md) - [Unique Movement-Based Practices](https://www.trendhunter.com/trends/unique-movementbased-practice.md) - [Hybrid Pilates Concepts](https://www.trendhunter.com/trends/strong-pilates-canada.md) - [Connected Fitness Bikes](https://www.trendhunter.com/trends/aviron-fit-bike.md) - [Aquatic Fitness-Focused Innovations](https://www.trendhunter.com/trends/aquatic-fitness.md) - [Ice-Powered Fitness Classes](https://www.trendhunter.com/trends/the-coolest-class.md) - [Cutting-Edge Workout Experiences](https://www.trendhunter.com/trends/cuttingedge-workout-experiences.md) - [Indoor Cycling Platforms](https://www.trendhunter.com/trends/smash-your-fitness.md)