# Anti-Resolution Apps MeYou Health's App Helps You Break a Habit Without a Resolution By Katherinev123 | Published 2011-12-29 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/anti-resolution-app References: [technewsdaily](http://www.technewsdaily.com/3541-app-helps-break-bad-habits.html) & [antiresolution.meyouhealth](http://antiresolution.meyouhealth.com/) MeYou Health, a company that helps people achieve and maintain healthier lifestyles, has launched the 'Anti-Resolution' app, an app that will help you [break bad habits](https://www.trendhunter.com/trends/lahabit) -- no empty New Year's resolution necessary! According to MeYou Health, 88 percent of people who make [New Year's resolutions](https://www.trendhunter.com/trends/done-energy) fail to keep them, so it's better to commit to little day-to-day actions instead. The Anti-Resolution app helps you to achieve a larger result by reminding you to commit to smaller daily actions -- for example, to lose weight, you can create a new exercise playlist each month to keep you engaged every time you work out. Essentially, the Anti-Resolution app gives you alternative actions that you can take to reach an overall goal. The app provides small daily actions for everything from losing weight to [quitting smoking](https://www.trendhunter.com/trends/unsmoke) and saving money. ## Trend Insights (Trend Hunter) - Score: 3.5/10 - Popularity: 41% | Activity: 57% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What's Driving This Trend - **Alternative Actions:** The trend of using alternative actions to achieve goals instead of traditional resolutions opens up opportunities for app developers to create personalized apps that help users break bad habits. - **Smaller Daily Commitments:** The trend of focusing on smaller daily actions rather than larger long-term goals presents an opportunity for fitness and wellness industries to offer products and services that cater to this approach. - **Personalized Reminders:** The trend of using personalized reminders to help users stay on track with their goals creates opportunities for developers to create innovative apps that provide tailored daily actions and reminders. ### Who This Affects Most - **App Development:** The app development industry can capitalize on the trend of alternative actions by creating innovative apps that provide personalized alternative actions to help users break bad habits and achieve their goals. - **Fitness and Wellness:** The fitness and wellness industry can leverage the trend of focusing on smaller daily commitments by offering products and services that provide support and motivation for users to achieve their goals through daily actions. - **Personal Finance:** The personal finance industry can benefit from the trend of smaller daily commitments by offering tools and services that help users save money and maintain good financial habits on a daily basis. ## Related on Trend Hunter - [Data-Driven Vape-Quitting Apps](https://www.trendhunter.com/trends/quit-vaping-app.md) - [Bad Habit Trackers](https://www.trendhunter.com/trends/bad-habit-break-tracker.md) - [Smoking Cessation Apps](https://www.trendhunter.com/trends/smoke-free.md) - [Psychology-Focused Fitness Applications](https://www.trendhunter.com/trends/betterme-health-coaching.md) - [AI-Based Habit Development Apps](https://www.trendhunter.com/trends/selfx-app.md) - [AI Goal Partners](https://www.trendhunter.com/trends/resolution-coach.md) - [Unhealthy Eating Habit-Changing Apps](https://www.trendhunter.com/trends/chewy-app.md) - [Psychology-Based Habit Apps](https://www.trendhunter.com/trends/doabl-app.md) - [Simplified Habit Tracking](https://www.trendhunter.com/trends/ihabits.md)