# Form-Optimizing Workout Devices The Ab Mill Plank Trainer Puts the Body in the Ideal Position By Michael Hemsworth | Published 2019-07-12 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/ab-mill-plank-trainer References: [gadgetify](http://www.gadgetify.com/ab-mill-plank-trainer/) & [amzn.to](https://amzn.to/2XIiWFo) The Ab Mill Plank Trainer is a lightweight piece of [workout equipment](https://www.trendhunter.com/trends/bellabooty-belt) that aims to optimize the form of an athlete when they're performing various [plank exercises](https://www.trendhunter.com/trends/calisthenics-kit). The device works by securely positioning their arms and hands into the optimal position before being used to perform one of several plank-based workout techniques. Users can customize the unit to suit their specific needs and change up the size constraints to ensure it matches their [specific body size needs](https://www.trendhunter.com/trends/home-fitness-systems) for athletes of any shape or size. The Ab Mill Plank Trainer is a decidedly simple workout device that will work effectively to reduce unnecessary stress on the body when performing exercises. The EVA foam grips will allow for a strong grip, while the integrated pads will alleviate pressure on the forearms. ## Trend Insights (Trend Hunter) - Score: 6.5/10 - Popularity: 94% | Activity: 92% | Freshness: 8% - Audience gender: 50% men, 50% women - Primary generations: Millennial, Gen X - Top markets: North America ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Sports](https://www.trendhunter.com/sports) ## Key Themes ### Key Themes Behind This Trend - **Customizable Workout Equipment:** Opportunity for innovation in creating customizable workout devices that can be adjusted to suit individual needs for optimal performance. - **Form Optimization Technology:** Potential for developing technologies or devices that help athletes optimize their form and reduce unnecessary stress on the body during workouts. - **Lightweight Workout Equipment:** Improve on existing lightweight workout equipment to enhance ease of use and portability for athletes on the go. ### Where This Applies - **Fitness Equipment Manufacturing:** Manufacturers can explore opportunities to create customizable workout devices and incorporate form optimization technologies. - **Sports Technology:** Sports technology companies can develop innovative solutions to optimize form and enhance performance during workouts. - **Athletic Accessories:** There is potential in the athletic accessories industry to design lightweight and ergonomic workout equipment for athletes seeking portability and convenience. ## Related on Trend Hunter - [Smartphone-Connected Planking Platforms](https://www.trendhunter.com/trends/stealthgo-plank-trainer.md) - [Game-Powered Core Training Devices](https://www.trendhunter.com/trends/hero-core-trainer.md) - [Total Body Board-Style Trainers](https://www.trendhunter.com/trends/squatz-apollo-board.md) - [Compact Pilates Workout Machines](https://www.trendhunter.com/trends/lagree-fitness-mini-reformer.md) - [Body Weight-Only Exercise Machines](https://www.trendhunter.com/trends/alronfitness-pushup-machine.md) - [Adaptable All-in-One Gym Systems](https://www.trendhunter.com/trends/gympad-bench.md) - [All-in-One Portable Gym Equipment](https://www.trendhunter.com/trends/olympus-grip.md) - [Travel-Friendly Ab Wheels](https://www.trendhunter.com/trends/ab-wheel.md) - [Plug-and-Play Workout Equipment](https://www.trendhunter.com/trends/pocket-gym.md)