# High-Fiber Gut Boosters M&S Food's Good Gut 35+ Gut Booster Mega Mix Has Seeds, Nuts & More By Laura McQuarrie | Published 2026-01-20 | Lifestyle Source: Trend Hunter, https://www.trendhunter.com/trends/35-gut-booster-mega-mix References: [marksandspencer](https://www.marksandspencer.com/food/35-gut-booster-mega-mix/p/fdp60734964)  Supporting gut health doesn’t have to rely on pills or powdered supplements and can be achieved by strategically incorporating whole, gut-friendly foods into a diet—and [M&S Food's](https://www.trendhunter.com/trends/ms-food-1) Good Gut 35+ Gut Booster Mega Mix removes the guesswork. This high-fiber blend combines whole grains, legumes, nuts, seeds, goji berries, lion's mane mushroom and more in a blend that's easy to sprinkle over meals and snacks. This plant-powered mix of seeds, nuts and other ingredients for gut health is marked with Eat Well, a health seal of approval that can be found on hundreds of products across the [M&S Foodhall](https://www.trendhunter.com/trends/smoky-halloumi-burrito), reflecting that it meets evidence-based criteria developed by nutritionists and endorsed by the [British Nutrition Foundation](https://www.trendhunter.com/trends/flavored-mixers). ## Trend Insights (Trend Hunter) - Score: 5.7/10 - Popularity: 53% | Activity: 56% | Freshness: 62% - Audience gender: 50% men, 50% women - Primary generations: Millennial - Top markets: Europe ## Categories [Trend Hunter](https://www.trendhunter.com/trends) > [Lifestyle](https://www.trendhunter.com/lifestyle) > [Health](https://www.trendhunter.com/health) ## Key Themes ### What Makes This Trend Stand Out - **Functional Foods Revolution:** Consumers are increasingly turning to whole foods with added health benefits, creating a surge in innovative products like gut-friendly mixes. - **Convenience-driven Health Solutions:** Easy-to-use health boosters that integrate seamlessly into daily meals are gaining popularity as people seek convenient ways to support their well-being. - **Superfood Diversity in Diet:** The incorporation of exotic ingredients like goji berries and lion's mane mushroom into everyday foods highlights a trend towards diversifying nutritional sources. ### Sectors Adopting This - **Health-focused Food Products:** There's a growing market for foods designed specifically to aid in health improvements, particularly those that promote gut health without supplements. - **Retail Nutrition Certification:** Retailers are adopting certification programs like Eat Well to validate and market health claims, gaining consumer trust in nutrition-focused products. - **Plant-based Innovation:** The expansion of plant-based ingredients in processed foods offers vast potential for developing diverse, nutritious products that appeal to health-conscious consumers. ## Related on Trend Hunter - [High-Protein Couscous](https://www.trendhunter.com/trends/boostcous.md) - [Functional Protein Fiber Refreshments](https://www.trendhunter.com/trends/beyond-immerse.md) - [Health Tracker Toilet Clips](https://www.trendhunter.com/trends/throne-one.md) - [Gut Health Patties](https://www.trendhunter.com/trends/heyhunger.md) - [Mushroom-Boosted Coffees](https://www.trendhunter.com/trends/mudwtr-coffee.md) - [Multi-Benefit Protein Creamers](https://www.trendhunter.com/trends/javvy-protein-creamer.md) - [Immunity-Focused Capsule Formulations](https://www.trendhunter.com/trends/immy.md) - [Celeb-Backed Supplement Expansions](https://www.trendhunter.com/trends/major-national-retailer.md) - [Fiber-Focused Cereal Ads](https://www.trendhunter.com/trends/raisin-bran-uses.md)