Yoga instructor Matthew Sweeney encourages individuals to get in touch with themselves. He recognizes the stresses many individuals face living in today’s hectic societies, especially for those of us immersed in careers.
From listening to our bodies to taking care of ourselves through diet, exercise, meditation and prioritizing what is important in life, learning to listen to oneself is vital when living a healthy and well-balanced life.
Sweeney stresses the importance of well-being in relation to business success, stating that a healthy body and mind ultimately lead to better work results and a more enthusiastic and worthwhile work ethic. Though a wide variety of stresses occupy our lives, learning to tune them out and listen to what is beyond them is often key to inner peace and eventual happiness in body and in mind.