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50 Tips for a Better Quality of Life

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Outsmarting the Food Industry
Birke Baehr Tells Us How We are Misled by the System
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Outsmarting the Food Industry
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The Importance of Sleep
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Life's Third Act
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Wellness in the Education System
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Power of Positivity
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The Science of Well-Being
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The Epidemic of Childhood Obesity
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The Benefits of Smiling
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Living Life With Joy
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Dieting to Save Lives
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The Key to Strong Minds
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Fighting Stress with Technology
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Mental Illness as Artistic Ability
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Rebooting Through Healthy Lifestyles
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Encouraging Healthy Employee Habits
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Making Better Eye Contact
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The Importance of Rest
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Overcoming Psychological Trauma
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How Sleep Increases Productivity
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Respecting Our Bodies
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Weekday Vegetarians
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Increasing Human Life Span
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How the Sun Can Save a Life
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Detrimental Healthy-Living
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Healing Without Medicine
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Connecting Depression to Lifestyles
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Globalizing Mental Health Services
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Happiness and Income
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Optimizing Brain Health
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Bettering Your Brain
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A New Approach to Schizophrenia
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Fighting Childhood Obesity
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Health-Improving Behaviors
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The Genomic Revolution
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Lessons for Self-Improvement
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The Psychology Behind Back Pain
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Gender and Heart Disease
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Diet and Climate Change
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Achieving Health Resilience
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The Art of Breathing
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Stress Relief Practices
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Becoming Great Ancestors
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Empowering Patients
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Repercussions of Sitting
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Examining Sleep Patterns
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Dealing with Psychological Issues
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Studying Sleep Deprivation

From Increasing Human Life Span to the Importance of Rest

— September 11, 2013 — Autos
While Keynotes.org thrives on providing its readers innovative speeches and keynotes on business topics, it also enjoys branching out to offer readers tips for a better quality of life from both a personal and professional standpoint. These curated speeches highlight research and studies in sleep, health, happiness and stress management to help readers make the most of their busy days.

Keynotes.org features a variety of sleep experts and professionals. The recently published keynote by Russell Foster explores reasons why a good night's sleep is so crucial. He dives into the expected reasons and reveals that the average human will sleep for a total of 32 hours.

Chef and restaurateur Barbara Lynch believes that going back to the basics in cooking and doing it as a group activity can benefit people in a number of ways. Not only does cooking equip people life skills, but it is more cost-effective and healthy.

The speech by Jane Fonda is particularly interesting as she encourage viewers to embrace aging and to see it as another opportunity for growth. She believes the human spirit is in constant evolution and it is important for people to remember this, regardless of age.

These speeches each offer unique sets of tips for a better quality of life that can ultimately benefit one's personal and professional life.
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