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Nutty Vegetarian Meatballs

These Tasty Meatless Meatballs are Made from Raw Walnuts and Brown Rice

— July 21, 2015 — Lifestyle
The 'I Heart Vegetables' blog has produced a recipe for vegetarian meatballs that is both easy to make and delicious. Packed with fresh herbs and raw nuts, these hearty meatballs will make you forget that they don't contain any meat at all.

To make the vegetarian meatballs, you will need olive oil, white onion, garlic, raw walnuts, brown rice, basil, oregano and flour. To begin, cook the onion and garlic until the onion begins to soften. Then combine the walnuts, cooked rice, flour and spices in a high-speed food processor. Add the onion and garlic to the food processor and pulse until combined. Form the mixture into tight balls and then cook until firm and browned. These healthy meatballs are best enjoyed swimming in marinara sauce or on top of your favorite pasta.
Trend Themes
1. Meatless Meatballs - Disruptive innovation opportunity: Develop new plant-based protein sources for meatless meatballs, exploring more sustainable and eco-friendly options for food production.
2. Vegetarian Protein Alternatives - Disruptive innovation opportunity: Research and develop a variety of plant-based protein alternatives to cater to the growing population of individuals adopting vegetarian and vegan diets.
3. Healthy Comfort Food - Disruptive innovation opportunity: Create more healthy comfort food options, such as meatless meatballs, to satisfy consumers' cravings for comfort food without compromising on health.
Industry Implications
1. Food Production - Disruptive innovation opportunity: Innovate food production processes to include more plant-based protein sources for meat alternatives, catering to the needs of growing vegetarian and vegan populations.
2. Plant-based Foods - Disruptive innovation opportunity: Expand the plant-based food industry by developing more creative and delicious plant-based protein alternatives for meatless meatballs, catering to health-conscious consumers.
3. Healthy Eating - Disruptive innovation opportunity: Develop more healthy food alternatives, such as meatless meatballs, to appeal to consumers seeking healthier food options without compromising on taste.
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