Moringa is a Raw Plant Source Filled with Calcium, Protein and Iron

By: Misel Saban - Sep 24, 2015
References: & thekitchn
One of the newest vegetable superfoods to hit the market is source from the leaves and seeds of tropical moringa trees. This all-natural superfood powder is an ideal source of protein, iron, calcium and a slew of other healthy vitamins making it an ideal supplement to begin including in your daily food intake.

The appeal behind moringa is how high the nutritional content is measuring in at two times the amount of protein than yogurt and seven times more vitamin C content than oranges. The powder is sourced from the leaves and seeds of the plant that are ground up and used in teas, bars and other foods. The superfood is hoped to be used more frequently in developing countries to help improve health conditions and provide nutrients to those with a low diet in-take. The supplement is said to have a bitter taste and it can be incorporated into a variety of foods and meals.